Veterans Power Breath Meditation Workshop – DAY 2

Description

FREE workshop for Veterans, Current Service Members, and Families.

• Better Sleep Quality
• Improved Mental Clarity
• Stress Relief
• Deep Mental Relaxation
• Optimal Performance

The power breath mediation workshop is a mind-body program that emphasizes techniques to build resiliency. It offers practical breath-based tools that decrease stress, anxiety, anger, and sleep problems resulting in improved overall well-being.

Applications due by August 1, 2019.

FIVE-Day Workshop. Attendance at all sessions is required:

• August 7th, 8th, 9th 6pm-9pm (1800-2100)
• August 9th, 10th 10am-2pm (1000-1400)

Location: Wilmington VA Medical Center – Building 5
1601 Kirkwood Highway, Wilmington, DE 19805

Registration is required. To register, please contact Leslye Moore.
Email: leslye.moore@pwht.org
Phone: 208-409-7806

Sponsored by Help the Veterans.