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14 Oct
0

Financial Focus

This article was written by Edward Jones for us by your local Edward Jones Financial Advisor, Tyler Simonds. Edward Jones, Member SIPC. You can reach Tyler at 410-398-4214

Should you downsize when you retire?

When you retire, you’ll experience many changes – should one of them involve your home?

The issue with downsizing is one that many retirees will consider. If you’re open to a change you could find that moving to a smaller house, a condo ran apartment may make sense for you.

Let’s Consider Some of the Advantages of Downsizing: 

You could save money.

Moving to a smaller space could lower your utility bills and upkeep cost.

You could save effort.

A smaller home will mean less maintenance and cleaning.

You could de-clutter

Over the years, most of us accumulate more possessions than really need. Downsizing gives you a chance to de-clutter. And you can do some good along the way, too, because many charitable organizations will welcome of your items.

You could make money.

If you’ve had your home for many years, it’s certainly possible that it’s worth more — perhaps a great deal more — than what you paid for it. So, when you sell it, you could pocket a lot of money — possibly without being taxed on the gains. Generally, if you’ve lived in your home for at least two years in the five-year period before you sold it, you can exclude $250,000 of capital gains, if you’re single, or $500,000 if you’re married and file taxes jointly. (You’ll want to consult with your tax advisor, though, before selling your home, to ensure you’re eligible for the exclusion, especially if you do own multiple homes. Issues can arise in connection with determining one’s “primary” residence).

But downsizing can also entail some drawbacks. First of all, it’s possible that your home might not be worth as much as you had hoped, which means you won’t clear as much money from the sale as you anticipated. Also, If you still were paying off a mortgage on your bigger home, you may have been deducting the interest payments on your taxes — a deduction that might be reduced or lost to you if you purchase a less-expensive condo or become a renter. Besides these financial factors, there’s the ordinary hassle of packing and moving. And if you’re going to a much smaller living space, you may not have much room for family members who want to visit or occasionally spend the night.

So, as you can see, you’ll need to weigh a variety of financial, practical and emotional issues when deciding whether to downsize. And you will also want to communicate your thoughts to grown children or other family members who may someday have reason to be involved in your living space. In short, it’s a big decision — so give it the attention it deserves.

Read more articles from VOM Magazine here: https://www.veteransoutreachministries.org/vom-magazine/

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Male Veteran of the Quarter - Jamie Sisler Sgt - VOM Magazine - Delaware
07 Oct
0

Veteran of the Quarter – Jamie Sisler Sgt

This article is features Jamie Sisler Sgt, First Class U. S. Army

Sergeant First Class, (Retired) Jamie Sisler graduated from Plymouth Canton High School in 1989 and began working towards a criminal justice degree. In January 1993, Jamie decided to pursue a dream of his and join the armed forces. He reported to the US Army Military Police (MP) School at Fort McClellan, Alabama for his basic combat and military police training. During basic training Jamie was chosen by his drill sergeants to be the platoon leader and ultimately was chosen as the honor graduate for his platoon.

In May 1993, PV2 Sisler reported to Fort Jackson, South Carolina where he worked as a patrolman providing law and order with the Fort Jackson MP Company. While at Fort Jackson he joined the Special Reaction Team (SRT) and attended training with the Columbia Police Department SWAT team.

In November 1994, SPC Sisler reported to Ansbach, Germany and was assigned to the 2nd Platoon, 615th MP Company. He volunteered to go to Hohenfels, Germany to the Joint Multinational Readiness Center to be a civilian on the battlefield (COB). SPC Sisler assisted units prepare for the upcoming mission to Bosnia Herzegovina in support of Operation Joint Endeavor (OJE).

In December 1995, the 615th MP Company split up and his platoon was temporarily reassigned to the 630th MP Company out of Bamberg, Germany for deployment in support of OJE. In January 1996, the 630th MP Company crossed the Sava River into Bosnia and Herzegovina, enroute to their base in Tuzla. There his company provided law and order operations, set up check points, main supply route patrols, and gate guard duties. During the deployment SPC Sisler was promoted to Corporal and made the leader of his team.

In October 1996, CPL Sisler received orders for Fort Hood, Texas where he was assigned to the 2nd Platoon, 210th MP Company as a team leader. CPL Sisler again joined the SRT for his company and was voted the team leader by his peers, despite being lower ranking. CPL Sisler also attended the Basic Leadership Development Course and upon graduation was promoted to SGT in June 1997.

In January 1998, SGT Sisler left active duty and returned to Michigan where he worked in construction. In October 1999 he joined the army reserve and in 2004 went back on active-duty status working with army reserve units. SSG Sisler was assigned as the training NCO for other 2/100th Military Police Battalion in Inkster, Michigan with the mission of teaching basic military police school, as well as the basic and advanced NCO courses to army reserve and national guard soldiers

In May 2008, SFC Sisler was temporarily assigned to the 11th Military Police Brigade and deployed with them as an operation NCO to Iraq in support of Operation Iraqi Freedom. SFC Sisler was picked to be a member of the personal security detail for the 11th MP Brigade Commander and also worked as a battle NCO in the brigade tactical operations center (TOC).

In 2009, SFC Sisler received orders back to Fort Jackson where he was assigned as the training NCO for the 2/108th MP Battalion. During this time, he played a big part in setting up The Army School System (TASS) Center of Excellence at Fort Knox, KY as a location for all US Army Reserve MP Battalions to host basic and advanced military police training.

In November 2012, he received orders assigning him to the 800th MP Company as the operation NCO in El Dorado, AR. SFC Sisler was among three other personnel responsible for setting up this new combat support MP company.

In August 2013, SFC Sisler received orders assigning him to the 87th Army Reserve Support Command (ARSC) as the operations NCO in Birmingham, AL. In 2015, he transferred to the Gulf Division, 75th Training Command when his previous unit cased it’s colors. In October 2019, SFC Sisler retired from active duty and now resides in Birmingham, AL with Stephanie, his amazing wife of 23 years.

Read more articles from VOM Magazine here: https://www.veteransoutreachministries.org/vom-magazine/

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Back to School Anxiety - VOM Magazine - Delaware
23 Sep
0

Back To School Anxiety By Dee Jones

By: Dee Jones, President of Light 2 World, Inc.

Whether it’s a holiday, new teacher, or new vacuum cleaner, my 6 year old is anxious! School starts early this year, providing a recipe for tight tummies, tears, and tantrums on the first day of class. What can you do? There is help for calming little and big nerves. First, know the signs. Children display anxiety in various ways. I know something is brewing when I see the “nail-biting”. Tearing up more often, hair twisting, lip-picking, or tummy ache. Evengrown-ups display signs of anxiety that are oh too familiar.

The Centers for Disease and Control(CDC) term these emotional signs and symptoms as internalizing disorders. Other disorders in this category are depression, panic attacks, or separation anxiety. Second, treatment should be age appropriate. Toddlers are usually stressed when separated from their parents. I child-care is a must, start gradually with little visits away from your little one. Older children can express extreme fears in new situations and changes in your family. My little one was extremely close to my friend’s pet. A week after this loss, my colleague presented him with a memorial necklace with a picture of the dog. We talk about the good times, shed tears, and write stories about those fun times. With time and prayer, we cry less and laugh more.

Third, make plans and get help when needed. For example, new first graders can visit the new classroom and meet their new teacher before the year begins. If you are moving or a family member leaves, create new memories that are fun. Focus on the positive aspects of times together. Laughter and tears are ok. Whatever the reason for anxiety; seek professional help if your best efforts continue to fail. “Repeated and sudden fear of unknown origin, trouble breathing, insomnia, and persistent headaches and stomach aches are physical signs of anxiety. Get help. Lastly, teaching your little one to pray is one of the best tools you can teach. Prayer can be applied anywhere at any time. If this is new to you, there are numerous resources to get started. Set time in the morning and at night to begin this wonderful discipline. The book of Psalms is full of wonderful prayers. My mom taught me Psalm 23 and it consoles me to this day. Now I teach it to my little one. How comforting to know, “the Lord is my Shepherd.”

 

Read more articles from VOM Magazine here: https://www.veteransoutreachministries.org/vom-magazine/

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Frozen Strawberry Clusters - VOM Magazine - Delaware
09 Sep
0

Recipe – Frozen Strawberry Clusters

Recipe by WellnessbyKay.com

MAKES: 4 Servings
TOTAL TIME: 45 minutes

INGREDIENTS:

  • 1 Pack of Strawberries
  • 1 Pack Plain Greek yogurt
  • 1 TBSP Honey
  • 1 TBSP Vanilla Extract
  • 1/2 Pack of Chocolate Chips
  • 1 TBSP Coconut Oil

INSTRUCTIONS:

  1. Chop strawberries into small pieces.

  2. Mix the strawberries, plain greek yogurt, honey, and vanilla extract in a large bowl.

  3. Add scoops of the mixture to a parchment paper lined baking sheet to form clusters. Place them in the freezer until they are completely frozen solid.

  4. Once the clusters are frozen, melt the chocolate. Add the chocolate chips and coconut oil to a bowl and microwave for 15-30 seconds intervals stirring each time until melted.

  5. Remove frozen clusters from the freezer and dip each into the melted chocolate to cover thoroughly. Use spoon to place back on sheet.

  6. Place the clusters back into the freezer for a few minutes to let the chocolate coating harden and the yogurt re-solidifies.

Then Enjoy!

Read more articles from VOM Magazine here: https://www.veteransoutreachministries.org/vom-magazine/

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Days to Display the US Flag- VOM Magazine - Delaware
02 Sep
0

Days to Display the Flag (September-November 2023)

Holidays to Display Flag Sept – Nov 2023 Fall Issue

· Labor Day – Sept 4
· Patriot Day and National Day of Service and Remembrance – Sept 11, half staff until sunset
· POW/MIA Recognition Day – Sept 15
· Columbus Day (observed) – Oct 9
· Navy Day – Oct 27
· Signing of WWI Armistice – Nov 11, 1918
· Veterans Day – Nov 11
· Thanksgiving Day – Nov 23 And other days as may be proclaimed by the President of the United States

Non Flag Display Days (for information only)

V-J Day – Sept 2, 1943
· U.S. Navy Sea Cadet Corps Inc – Sept 10, 1962
· Grandparents Day – Sept 10
· “Star Spangled Banner” written by Francis Scott Key – Sept 14, 1814
· Ladies Auxiliary VFW organized -Sept 14, 1914
· U.S. Constitution approved – Sept 17, 1787
· Constitution and Citizenship Day – Sept 17
· U.S. Air Force Established – Sept 18, 1947
· Autumn Begins – September 23
· Gold Star Mothers Day – Sept 24
· Yom Kippur Begins – Sept 24
· VFW Day, VFW Established – Sept 29, 1899
· Afghanistan War Began – Oct 7, 2001
· U.S. Navy Established – Oct 13, 1775
· National Boss Day – Oct 16
· Grenada Campaign Began – Oct 23, 1983
· United Nations Day – Oct 24
· Halloween – Oct 31
· Daylight Savings Begins – Nov 6 (set clocks back)
· Election Day – Nov 7
· U.S. Marines Corps Established – Nov 10, 1775
· Grenada Campaign Ended – Nov 21, 1983

Read more articles from VOM Magazine here: https://www.veteransoutreachministries.org/vom-magazine/

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How to Dispose of the US Flag- VOM Magazine - Delaware
26 Aug
0

VFWs can Dispose of American Flags in our Local Area

Find a Location right near you! Search here: www.usflagstore.com

The process and tradition of properly retiring an American flag requires finding a disposal location in your area. At one of these locations (VFW, American Legion, others), your American flag can be properly retired with the respect and gravity that it is entitled. The retirement of an American flag is a time-honored tradition and one that carries a great significance. Taking your flag to one of these flag disposal locations will ensure that the traditions and ceremony are utilized in the flag’s retirement.

As a revered symbol of the United States of America, the flag demands the highest level of respect; and as such should be disposed of in a respectable manner. Provided below are steps to properly retire your own American flag if you are unable to locate a facility. These steps are in accordance with the United States Flag Code (4 USC Sec 8 Para (k), Amended July 7, 1976).

Cecil County, MD:

  1. VFW Post 6027 Cecil County Memorial
    815 Turkey Point Rd North East, MD 21901
    410-287-7817
  2. VFW Post 8175 Elkton Memorial
    208 W. High St. Elkton, MD, 21921
    410-392-3914
  3. VFW Post 7687 Chesapeake City Memorial
    304 Basil Ave Ches. City, MD, 21915
    410-885-5217

New Castle County, DE:

  1. VFW Post 615 Jacob Ferdinand Speer
    1226 Old Cooches Bridge Rd Newark, DE, 19713
    302-368-2672
  2. VFW Post 838 Colonial
    15 W Market St – PO Box 5 Port Penn, DE, 19731
    302-832-8151
  3. VFW Post 3792 Sgt William Lloyd Nelson
    5695 Summit Bridge Rd Townsend, DE, 19734
    302-378-9619

Find a Location right near you! Search here: www.usflagstore.com/flag_disposal_s/2241.htm

Read more articles from VOM Magazine here: https://www.veteransoutreachministries.org/vom-magazine/

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Elkton Community Kitchen - VOM Magazine - Delaware
19 Aug
0

Business of the Quarter – Elkton Community Kitchen

For 20+ years (since 2001), Elkton Community Kitchen has been serving a hot lunch to their hungry neighbors every Friday. All are welcome!

Their mission is to feed the community of the Elkton, MD area who are in need of a hot, nutritious meal in a safe, kind, and reliable environment with wholesome interaction.

Introduced in 2022 they also began supporting several foster families with a weekly hot meal. Volunteer Providers prepare the meal to serve eight, and it is delivered to the family immediately following the Friday lunch.
Lunch is provided each week free of charge and served in the dining hall of the Elkton Presbyterian Church (EPC) on Main Street.

As a 501c3 non-profit, donations provided to EKC, no matter the size, have the power to make a tangible impact on the lives of countless families struggling to make ends meet. By contributing to their cause, you become an integral part of their community, extending a helping hand to those who need it the most.

Facebook: @ElktonCommunityKitchen
Website: www.ElktonCommunityKitchen.org

Read more articles from VOM Magazine here: https://www.veteransoutreachministries.org/vom-magazine/

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Male Veteran of the Quarter - David Shiel SSgt, U.S. Air Force - VOM Magazine - Delaware
12 Aug
0

Veteran of the Quarter – David Shiel SSgt

This article is written by and features David Shiel SSgt, U. S. Air Force

My military experience began when I was in Elkton High School and enlisted in the US Air Force in 1979. I graduated from Basic Training, (Lackland Air Force Base, Texas) as an Airman Basic in September of that year.

After basic training, I went to Keesler Air Force Base, in Biloxi, Mississippi for several months of training to be a Wideband Communications Equipment Specialist. My first duty assignment was to Duke Field, at Eglin Air Force Base In Florida. I worked on wideband communication radios, called a Track 97A.

My second duty assignment was a two-year tour to Linsey Air Base, Wiesbaden, Germany. I worked on the upgrade of the European Interior Intrusion Alarm System (Project SAFENEST) and the Tactical Air Control System Mobile Depot Maintenance Program. I was assigned to Linsey Air Base, but I often went on temporary duty assignments and traveled to other bases to install intrusion alarm systems and service, repair, and sometimes overhaul wideband communications equipment.

My third and final duty assignment was to the 5th Combat Communications Group, Robins Air Force Base in Georgia. The 5th Combat Communications Group is a specialized highly trained unit of the USAF that sets up advanced communications capabilities anywhere in the world to keep warfighters around the world connected to execute the mission. I enjoyed the four years I served in the USAF and was honorably discharged at the rank of Staff Sergeant on August 15th, 1983.

I would like to thank all active military and veterans for your service to our country. Everyone who enlists in the military is willing to put their life on the line and possibly pay the ultimate sacrifice to protect our country. Thank you for your hard work and dedication. Thank you for your service and God Bless.

Read more articles from VOM Magazine here: https://www.veteransoutreachministries.org/vom-magazine/

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Estate Planning - VOM Magazine - Delaware
05 Aug
0

Financial Focus: Can you Build an Estate Plan like a House?

This article was written by Edward Jones for us by your local Edward Jones Financial Advisor, Tyler Simonds. Edward Jones, Member SIPC. You can reach Tyler at 410-398-4214

If you’ve ever been involved in building a house — or even if you’ve just heard about it — you know that there’s a well-defined process to be followed. But here’s something to think about: Some of the same steps connected to constructing a home are the same as those needed to build an estate plan.

What are those steps?Here are some to consider:

  • Get the right “builder.”
    Unless you are experienced at DIY, you’ll probably have to hire someone to build a house for you. Of course, you’ll make your wishes known about what you want your house to look like, but you’ll be relying on the builder’s expertise. And the same is true with estate planning — you’ll want to share your goals and vision with a legal professional who’s experienced in creating estate plans.
  • Build a strong foundation.
    “Every house needs a strong foundation” isn’t just a metaphor — it’s true for every house that’s built. And when you create an estate plan, you also need a foundation that includes whatever basic elements are appropriate for your situation — a will, a living trust, power of attorney, etc.
  • Make the necessary additions.
    Even if you’re pleased with your new house, you may eventually decide to make some changes, such as adding on a new bedroom or bathroom. And the structure of your estate plan may need to undergo some modifications, too. For example, if you drew up a will two decades ago, but haven’t looked at it since, it may be out of date — especially if you’ve experienced changes in your life, such as new children or a divorce and remarriage. That’s why it’s a good idea to review your estate plans at least every few years.
  • Protect your investment.
    Of course, when you build a new house, you’ll have to insure it properly. And while there’s no actual “insurance policy” for an estate plan, you do have ways to protect it. For one thing, you need to make sure beneficiary designations on retirement plans, investment accounts, insurance policies and other assets are correct. These designations are powerful and can even supersede the instructions in your estate-planning documents. So, as mentioned, if you’ve had significant life changes involving your family, you need to ensure your beneficiary designations are updated if you want to protect how insurance proceeds, investments and other assets are distributed.
  • Watch for mistakes.
    It’s unfortunate, but mistakes do happen in home construction. Water stains can indicate that water is seeping through cracks in the foundation. Or cracks in retaining walls and garage floors could be a sign that the concrete structures were installed improperly. Estate plans can also contain errors or bad choices. Some are inadvertent, such as failing to put intended assets into a trust, but others are done with the best of intentions, such as naming adult children as joint owners of your assets. Even if your children are quite responsible, this move could give their creditors access to your money. If you want your children to be able to step in as needed, you could find other methods, such as giving them power of attorney.

Following these “construction” techniques can help you create an estate plan that can last a lifetime.

Read more articles from VOM Magazine here: https://www.veteransoutreachministries.org/vom-magazine/

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The Powerful Therapeutic Combo of Cold and Breath - VOM Magazine - Delaware
29 Jul
0

Discover the Powerful Therapeutic Combo of Cold and Breath

By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland

Have you ever taken a cold shower, submerged in an ice bath or even splashed your face with freezing cold water? If so, you instantly noticed a change in your breathing. That instant reset. Yes. Let’s discuss.

This is a great way to reduce stress levels for yourself. But how? Regularly taking cold showers imposes a small amount of stress on your body. By doing this, it leads to a process called hardening in which your nervous system gradually gets used to handling moderate levels of stress. This hardening process in turn aids you to remain calm, the next time you find yourself in a higher stress occurrence. Exposure therapy at its finest.

Cold therapy also helps with higher levels of alertness. The cold showers awakens your body, inducing a higher state of alertness. This is known to stimulate you into taking deeper diaphragm breaths also known as a three part breath. This decreasing the level of CO2 throughout the body, aiding your focus and concentration. Cold showers can keep you ready with a head on a swivel focus throughout the day and week.

Another benefit is your immune response. Studies have suggested that taking a cold shower increases the number of white blood cells throughout your entire body. These blood cells then work to protect your body against disturbing disease. It is believed that this process is connected to and responsible for an increased metabolic rate, which stimulates the immune response. Strength in numbers I would say!

Next is the increase in willpower. Many would agree that it takes a strong-willed mind to endure frigid cold temps for an extended duration. Incorporating cold showers/baths into your daily routine, one will begin the process of strengthening their willpower, which then also benefits other aspects of the day. For beginners, one may start with a 30 sec cold shower/bath and increase by will there after.

Lastly, weight loss has been shown from the exposure to cold showers/baths increasing metabolic rate directly. It is known to stimulate the generation of brown fat. Brown fat specifically is a type of fat tissue that in turn generates energy by burning calories. Cold showers are an effective tool for people who are looking to lose a few pounds.
In summary, we hope you cool off, take a load off, or even splash your face to breathe and refresh mind and body. In this process, receptors creating both Dopamine and Noradrenaline will help mental health as well. It all helps to get back to senses. What a great time to start heading into summer while we are blessed with polar opposite warmer temps! Stay Cool!!!

Explore more articles from VOM Magazine here: https://www.veteransoutreachministries.org/vom-magazine/

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