Virtual Delaware Aging Expo
The Delaware Aging Expo showcases a line-up of expert speakers and resources, designed to make the most of life as you age. Topics range from Brain and Memory Health to…
Integrity: The Art of Taking No Offense & Giving No Offense
By Robert L. Kilmer, Chaplain, Aston Twp. Police Dept., Law Enforcement Chaplains of Delaware County Webster defines the word integrity as, “The quality of being honest and trustworthy; the condition…
Mindfulness
By Rebecca Rondone, Owner of Pura Vida Yoga & Physical Training Mindfulness-based Cognitive Therapy (MBCT) is an approach to psychotherapy that was originally created as a relapse-prevention treatment for types…
Health and Wellness: Yoga Tips
By: Rebecca Rondone – Owner of Pura Vida Yoga & Physical Training Breath is essential to life. Simply put, it is the first thing we do when we are born…