By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Spring is here!! With that being said let’s get some spring mental cleaning completed and get things in wellness order. First you will need a plan. How to Make ...
Read MoreCategory Archives: Health and Wellness
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Our relationships are often govern by stories of how we think a friendship, partnership, or family should be. There are very strong stories in our society around the dynamics ...
Read More
An Article by Lishamarie Hunter As we all are preparing for the holidays knowing that many of our traditional holiday festivities changed this year, due to the current health crisis. Many of our veterans are feeling even more isolated and ...
Read More
An Article by Lishamarie Hunter Women are taking on more combat roles in today’s Armed Forces. With those more demanding positions they are experiencing an increase in Traumatic Brain Injuries. Service members sustain Traumatic Brain Injuries (TBI) during their day ...
Read More
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training When anger is discussed in mainstream society, it’s often regarded as a one-dimensional emotion; in reality, this couldn’t be further from the truth. Anger is a very complex emotion ...
Read More
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Stress in the right amount can be helpful and motivating. However too much stress over a long period of time can cause serious behavioral, emotional, and health problems. It ...
Read More
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training The fruit of the Spirit, found in Galatians 5:22-23, is made up of the following nine qualities or gifts: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. ...
Read More
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training I’m honored to share this practice for all readers. I’ve had the privilege to share with Police and Fire Professionals, Cecil County Health Department, Voices Of Hope, Peer Specialists, ...
Read More
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Focus on the word Hope just for one min. Our Amazing Human mind, body, and soul will lighten and look colorful in immediate response. When applied perfectly to the ...
Read More
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Ever feel tight in your shoulder, lower back, or even have stiff feet or hands? Or possibly suffer from arthritis, fibromyalgia, or an auto immune. The power and beauty ...
Read More