Category Archives: Health and Wellness

By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland Have you ever taken a cold shower, submerged in an ice bath or even splashed your face with freezing cold water? If so, you instantly noticed a change ...

This is a community base donation class offered by Pura Vida Yoga and Physical Training. When: July 1st 12:30pm Where: Lower Ferry Park Perryville, MD Donate: VeteransOutreachMinistries.org Proceeds will benefit: Veterans Outreach Ministries (Newark, DE) VOM’S Mission: Christ our Lord ...

By: Article Written by Lishamarie Hunter Heart disease has become the leading cause of death for women in the United States, responsible for about 1 in 4 deaths among women. Starting in the late 1980s, coronary heart disease – defined ...

By: Lishamarie Hunter Ladies – Get yours checked! Recent reports and research show that Thyroid disease is more prevalent in women who have served in the military. Two separate researches within the Military healthcare system show that between the years ...

By: Rebecca Rondone of Pura Vida Yoga in Maryland What Exactly is Aerial Yoga? Aerial yoga combines the physical practice of yoga with elements of acrobatics through the use of a suspended hammock constructed out of the silk material that ...

By: Rebecca Rondone of Pura Vida Yoga in Maryland If you are facing a battle that hit you from behind get with God. If you try to meet the the righteous requirements of the law in your own strength and ...

By: Rebecca Rondone of Pura Vida Yoga in Maryland Your Psoas is the GPS for your transformation and healing. When fully present and liberated your psoas is a center of AWAKENED BEING vs DOING. The Iliopsoas Defined More commonly shortened ...

By: Lishamarie Hunter Every day approximately 22 veterans and one additional active duty service member, reservist or national guard member commits suicide. As the conflicts in Afghanistan and Iraq come to an end there is a growing awareness over veterans ...

By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Most often revealing pieces of ourselves we want to run away from. It hurts and we push away. Resistance is habitual. How can new pathways to find freedom be ...

By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Spring is here!! With that being said let’s get some spring mental cleaning completed and get things in wellness order. First you will need a plan. How to Make ...