Category Archives: Health and Wellness

Presented by Marc Scheiner, M.D., Cecil Dermatology, Elkton, MD CecilDermatology.com 410.620.9722 @cecildermatology Skin cancer is an abnormal growth of skin cells, which is usually caused by the sun’s harmful rays. Caught early, skin cancer is highly treatable. Skin cancer is ...

By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland Sunlight is an essential component of the natural environment that impacts both physical and mental health in numerous ways. While modern society has increasingly moved towards indoor lifestyles, ...

By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland The nervous system plays a crucial role in overall health, affecting everything from mood and stress responses to physical well-being. When it becomes dysregulated due to trauma, chronic ...

Presented by Marc Scheiner, M.D., Cecil Dermatology, Elkton, MD CecilDermatology.com 410.620.9722 @cecildermatology With over 3 million new diagnoses per year, skin cancer is the most common type of cancer. What is skin cancer? Simply put, it is the growth of ...

By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland September marks Suicide Prevention Month, an important period dedicated to raising awareness about mental health and suicide prevention. This initiative aims to foster understanding, reduce stigma, and provide ...

By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland In a world where comfort often reigns supreme, embracing discomfort may seem counterintuitive. Yet, it’s precisely in those moments of unease and uncertainty that we often experience the ...

By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland What’s Social Therapeutic Horticulture? Social and therapeutic horticulture is the process of using plants and gardens to improve physical and mental health, as well as communication and thinking ...

By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland The lymphatic system, or lymphoid system, is an organ system that is part of the immune system, and complementary to the circulatory system. It consists of a large ...

By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland Dopamine, Oxytocin, Serotonin, and Endorphins all help promote happiness and pleasure while reducing depression and anxiety. You can activate and give these feel–good hormones a natural boost with ...

By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland Have you ever taken a cold shower, submerged in an ice bath or even splashed your face with freezing cold water? If so, you instantly noticed a change ...