Category Archives: Health and Wellness

27 Jan
0

Lymphatic System 101

By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland The lymphatic system, or lymphoid system, is an organ system that is part of the immune system, and complementary to the circulatory system. It consists of a large ...

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25 Nov
0

Ways To Activate Happy Hormones

By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland Dopamine, Oxytocin, Serotonin, and Endorphins all help promote happiness and pleasure while reducing depression and anxiety. You can activate and give these feel–good hormones a natural boost with ...

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The Powerful Therapeutic Combo of Cold and Breath - VOM Magazine - Delaware
29 Jul
0

Discover the Powerful Therapeutic Combo of Cold and Breath

By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland Have you ever taken a cold shower, submerged in an ice bath or even splashed your face with freezing cold water? If so, you instantly noticed a change ...

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Yoga Fundraiser - VOM Magazine - Delaware
17 Jun
0

Yoga Fundraiser for VOM

This is a community base donation class offered by Pura Vida Yoga and Physical Training. When: July 1st 12:30pm Where: Lower Ferry Park Perryville, MD Donate: VeteransOutreachMinistries.org Proceeds will benefit: Veterans Outreach Ministries (Newark, DE) VOM’S Mission: Christ our Lord ...

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Heart Health Awareness: Listen Up Ladies! - VOM Magazine - Delaware
22 Mar
0

Heart Health Awareness: Listen Up Ladies!

By: Article Written by Lishamarie Hunter Heart disease has become the leading cause of death for women in the United States, responsible for about 1 in 4 deaths among women. Starting in the late 1980s, coronary heart disease – defined ...

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Thyroid Awareness Month - Veteran's Outreach Ministries
06 Jan
0

January is Thyroid Awareness Month

By: Lishamarie Hunter Ladies – Get yours checked! Recent reports and research show that Thyroid disease is more prevalent in women who have served in the military. Two separate researches within the Military healthcare system show that between the years ...

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Who Wants to Fly?? - Veterans Outreach Ministries
16 Dec
0

Who wants to fly??

By: Rebecca Rondone of Pura Vida Yoga in Maryland What Exactly is Aerial Yoga? Aerial yoga combines the physical practice of yoga with elements of acrobatics through the use of a suspended hammock constructed out of the silk material that ...

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Hand~Plan~Provision: True Strength in Prayer - Veteran's Outreach Ministries
23 Sep
0

Hand~Plan~Provision: True Strength in Prayer

By: Rebecca Rondone of Pura Vida Yoga in Maryland If you are facing a battle that hit you from behind get with God. If you try to meet the the righteous requirements of the law in your own strength and ...

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Your Sacred Psoas: Muscle ofthe Soul - Veteran's Outreach Ministries - Delaware
24 Mar
0

Your Sacred Psoas: Muscle ofthe Soul

By: Rebecca Rondone of Pura Vida Yoga in Maryland Your Psoas is the GPS for your transformation and healing. When fully present and liberated your psoas is a center of AWAKENED BEING vs DOING. The Iliopsoas Defined More commonly shortened ...

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Art Therapy: A Creative Approach to Healing - Veterans Outreach Ministries
22 Sep
0

Art Therapy: A Creative Approach to Healing

By: Lishamarie Hunter Every day approximately 22 veterans and one additional active duty service member, reservist or national guard member commits suicide. As the conflicts in Afghanistan and Iraq come to an end there is a growing awareness over veterans ...

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