Category Archives: Health and Wellness

Managing Stress - Veteran's Outreach Ministries
04 Jun
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Managing Stress

By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Stress in the right amount can be helpful and motivating. However too much stress over a long period of time can cause serious behavioral, emotional, and health problems. It ...

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Fruit of the Spirit - VOM Magazine - Veteran's Outreach Ministries
01 Jan
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Fruit of the Spirit

By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training The fruit of the Spirit, found in Galatians 5:22-23, is made up of the following nine qualities or gifts: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. ...

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EFT Tapping - Veteran's Outreach Ministries
30 Aug
0

Emotional Freedom Technique – How It Can Work for YOU!

By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training I’m honored to share this practice for all readers. I’ve had the privilege to share with Police and Fire Professionals, Cecil County Health Department, Voices Of Hope, Peer Specialists, ...

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Improving Your Mental Wellness Goes Beyond Mental Health
16 May
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Improving Your Mental Wellness Goes Beyond Mental Health

By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Focus on the word Hope just for one min. Our Amazing Human mind, body, and soul will lighten and look colorful in immediate response. When applied perfectly to the ...

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Roll Out Stress & Tension
17 Apr
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Roll Out Stress & Tension

By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Ever feel tight in your shoulder, lower back, or even have stiff feet or hands? Or possibly suffer from arthritis, fibromyalgia, or an auto immune. The power and beauty ...

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Veterans Housing
17 Apr
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Veterans Housing

by Evette Morrow of Elm Properties, Wilmington De What veterans housing concerns are facing our returning, retired, injured and honored Veterans? What are their needs where housing is concerned? With a multitude of services and organizations available to help, the ...

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Yoga Health - Veteran's Outreach Ministries - Delaware & Maryland
18 Nov
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Embrace Opposites as One for Whole Health

By: Rebecca Rondone, Owner of Pura Vida Yoga & Physical Training Liberation means to be free. In the flow of a yoga practice, it is the action of letting go. As Patriots, we do our duty, live abundantly, express gratitude, ...

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Health & Wellness - Veteran's Outreach Ministries
10 Aug
0

Health & Wellness

People exercising in today’s world to be healthy is common. Others choose to drink to one’s health as well. There are also new diets or health fads in the world of nutrition or exercise every day. Rarely do people hear ...

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Mindfulness - Veteran's Outreach Ministries
31 May
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Mindfulness

By Rebecca Rondone, Owner of Pura Vida Yoga & Physical Training Mindfulness-based Cognitive Therapy (MBCT) is an approach to psychotherapy that was originally created as a relapse-prevention treatment for types of depression. We know now that anyone is capable of ...

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Just Breathe, Try Yoga - Veteran's Outreach Ministries
15 Jan
0

Just Breathe, Try Yoga

By: Rebecca Rondone – Owner of Pura Vida Yoga & Physical Training Breath is essential to life. Simply put, it is the first thing we do when we are born and the last thing we do when we leave. We ...

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