By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland In a world where comfort often reigns supreme, embracing discomfort may seem counterintuitive. Yet, it’s precisely in those…
By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland What’s Social Therapeutic Horticulture? Social and therapeutic horticulture is the process of using plants and gardens to improve…
By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland The lymphatic system, or lymphoid system, is an organ system that is part of the immune system, and…
By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland Dopamine, Oxytocin, Serotonin, and Endorphins all help promote happiness and pleasure while reducing depression and anxiety. You can…
By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland Have you ever taken a cold shower, submerged in an ice bath or even splashed your face with…
This is a community base donation class offered by Pura Vida Yoga and Physical Training. When: July 1st 12:30pm Where: Lower Ferry Park Perryville, MD Donate: VeteransOutreachMinistries.org Proceeds will benefit:…
By: Article Written by Lishamarie Hunter Heart disease has become the leading cause of death for women in the United States, responsible for about 1 in 4 deaths among women.…
By: Lishamarie Hunter Ladies – Get yours checked! Recent reports and research show that Thyroid disease is more prevalent in women who have served in the military. Two separate researches…
By: Rebecca Rondone of Pura Vida Yoga in Maryland What Exactly is Aerial Yoga? Aerial yoga combines the physical practice of yoga with elements of acrobatics through the use of…
By: Rebecca Rondone of Pura Vida Yoga in Maryland If you are facing a battle that hit you from behind get with God. If you try to meet the the…