Category Archives: Health and Wellness

By: Rebecca Rondone of Pura Vida Yoga in Maryland What Exactly is Aerial Yoga? Aerial yoga combines the physical practice of yoga with elements of acrobatics through the use of a suspended hammock constructed out of the silk material that ...

By: Rebecca Rondone of Pura Vida Yoga in Maryland If you are facing a battle that hit you from behind get with God. If you try to meet the the righteous requirements of the law in your own strength and ...

By: Rebecca Rondone of Pura Vida Yoga in Maryland Your Psoas is the GPS for your transformation and healing. When fully present and liberated your psoas is a center of AWAKENED BEING vs DOING. The Iliopsoas Defined More commonly shortened ...

By: Lishamarie Hunter Every day approximately 22 veterans and one additional active duty service member, reservist or national guard member commits suicide. As the conflicts in Afghanistan and Iraq come to an end there is a growing awareness over veterans ...

By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Most often revealing pieces of ourselves we want to run away from. It hurts and we push away. Resistance is habitual. How can new pathways to find freedom be ...

By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Spring is here!! With that being said let’s get some spring mental cleaning completed and get things in wellness order. First you will need a plan. How to Make ...

By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Our relationships are often govern by stories of how we think a friendship, partnership, or family should be. There are very strong stories in our society around the dynamics ...

By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training When anger is discussed in mainstream society, it’s often regarded as a one-dimensional emotion; in reality, this couldn’t be further from the truth. Anger is a very complex emotion ...