Healing the Nervous System: Pathways to Recovery
By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland The nervous system plays a crucial role in overall health, affecting everything from mood and stress responses to…
Skin Cancer Screenings are Important ALL YEAR
Presented by Marc Scheiner, M.D., Cecil Dermatology, Elkton, MD CecilDermatology.com 410.620.9722 @cecildermatology With over 3 million new diagnoses per year, skin cancer is the most common type of cancer. What…
September: A Time for Mental Health Awareness and Prevention
By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland September marks Suicide Prevention Month, an important period dedicated to raising awareness about mental health and suicide prevention.…
Embracing the Uncomfortable: The Path to Growth and Resilience
By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland In a world where comfort often reigns supreme, embracing discomfort may seem counterintuitive. Yet, it’s precisely in those…
Helping Veterans Experience the Healing Power of Nature
By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland What’s Social Therapeutic Horticulture? Social and therapeutic horticulture is the process of using plants and gardens to improve…
Lymphatic System 101
By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland The lymphatic system, or lymphoid system, is an organ system that is part of the immune system, and…
Ways To Activate Happy Hormones
By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland Dopamine, Oxytocin, Serotonin, and Endorphins all help promote happiness and pleasure while reducing depression and anxiety. You can…
Discover the Powerful Therapeutic Combo of Cold and Breath
By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland Have you ever taken a cold shower, submerged in an ice bath or even splashed your face with…
Yoga Fundraiser for VOM
This is a community base donation class offered by Pura Vida Yoga and Physical Training. When: July 1st 12:30pm Where: Lower Ferry Park Perryville, MD Donate: VeteransOutreachMinistries.org Proceeds will benefit:…
Heart Health Awareness: Listen Up Ladies!
By: Article Written by Lishamarie Hunter Heart disease has become the leading cause of death for women in the United States, responsible for about 1 in 4 deaths among women.…