Your Sacred Psoas: Muscle ofthe Soul
By: Rebecca Rondone of Pura Vida Yoga in Maryland Your Psoas is the GPS for your transformation and healing. When fully present and liberated your psoas is a center of…
Art Therapy: A Creative Approach to Healing
By: Lishamarie Hunter Every day approximately 22 veterans and one additional active duty service member, reservist or national guard member commits suicide. As the conflicts in Afghanistan and Iraq come…
Reflection… Do You See It?
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Most often revealing pieces of ourselves we want to run away from. It hurts and we push away. Resistance…
Spring Wellness
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Spring is here!! With that being said let’s get some spring mental cleaning completed and get things in wellness…
Reflect, Renew, Refuel
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Our relationships are often govern by stories of how we think a friendship, partnership, or family should be. There…
Be There: Female Veterans and Suicide Awareness
An Article by Lishamarie Hunter As we all are preparing for the holidays knowing that many of our traditional holiday festivities changed this year, due to the current health crisis.…
Females Underrepresented in Brain Injury Research
An Article by Lishamarie Hunter Women are taking on more combat roles in today’s Armed Forces. With those more demanding positions they are experiencing an increase in Traumatic Brain Injuries.…
Managing Your Emotional State
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training When anger is discussed in mainstream society, it’s often regarded as a one-dimensional emotion; in reality, this couldn’t be…
Managing Stress
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Stress in the right amount can be helpful and motivating. However too much stress over a long period of…
Fruit of the Spirit
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training The fruit of the Spirit, found in Galatians 5:22-23, is made up of the following nine qualities or gifts:…