By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Stress in the right amount can be helpful and motivating. However too much stress over a long period of time can cause serious behavioral, emotional, and health problems. It ...
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By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training The fruit of the Spirit, found in Galatians 5:22-23, is made up of the following nine qualities or gifts: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. ...
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By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training I’m honored to share this practice for all readers. I’ve had the privilege to share with Police and Fire Professionals, Cecil County Health Department, Voices Of Hope, Peer Specialists, ...
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By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Focus on the word Hope just for one min. Our Amazing Human mind, body, and soul will lighten and look colorful in immediate response. When applied perfectly to the ...
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By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Ever feel tight in your shoulder, lower back, or even have stiff feet or hands? Or possibly suffer from arthritis, fibromyalgia, or an auto immune. The power and beauty ...
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by Evette Morrow of Elm Properties, Wilmington De What veterans housing concerns are facing our returning, retired, injured and honored Veterans? What are their needs where housing is concerned? With a multitude of services and organizations available to help, the ...
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By: Rebecca Rondone, Owner of Pura Vida Yoga & Physical Training Liberation means to be free. In the flow of a yoga practice, it is the action of letting go. As Patriots, we do our duty, live abundantly, express gratitude, ...
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People exercising in today’s world to be healthy is common. Others choose to drink to one’s health as well. There are also new diets or health fads in the world of nutrition or exercise every day. Rarely do people hear ...
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By Rebecca Rondone, Owner of Pura Vida Yoga & Physical Training Mindfulness-based Cognitive Therapy (MBCT) is an approach to psychotherapy that was originally created as a relapse-prevention treatment for types of depression. We know now that anyone is capable of ...
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By: Rebecca Rondone – Owner of Pura Vida Yoga & Physical Training Breath is essential to life. Simply put, it is the first thing we do when we are born and the last thing we do when we leave. We ...
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