Emotional Freedom Technique – How It Can Work for YOU!
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training I’m honored to share this practice for all readers. I’ve had the privilege to share with Police and Fire…
Improving Your Mental Wellness Goes Beyond Mental Health
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Focus on the word Hope just for one min. Our Amazing Human mind, body, and soul will lighten and…
Roll Out Stress & Tension
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Ever feel tight in your shoulder, lower back, or even have stiff feet or hands? Or possibly suffer from…
Veterans Housing
by Evette Morrow of Elm Properties, Wilmington De What veterans housing concerns are facing our returning, retired, injured and honored Veterans? What are their needs where housing is concerned? With…
Embrace Opposites as One for Whole Health
By: Rebecca Rondone, Owner of Pura Vida Yoga & Physical Training Liberation means to be free. In the flow of a yoga practice, it is the action of letting go.…
Health & Wellness
People exercising in today’s world to be healthy is common. Others choose to drink to one’s health as well. There are also new diets or health fads in the world…
Mindfulness
By Rebecca Rondone, Owner of Pura Vida Yoga & Physical Training Mindfulness-based Cognitive Therapy (MBCT) is an approach to psychotherapy that was originally created as a relapse-prevention treatment for types…
Just Breathe, Try Yoga
By: Rebecca Rondone – Owner of Pura Vida Yoga & Physical Training Breath is essential to life. Simply put, it is the first thing we do when we are born…
Health and Wellness: Yoga Tips
By: Rebecca Rondone – Owner of Pura Vida Yoga & Physical Training Breath is essential to life. Simply put, it is the first thing we do when we are born…