The Delaware Aging Expo showcases a line-up of expert speakers and resources, designed to make the most of life as you age. Topics range from Brain and Memory Health to Legal and Financial Planning and everything in between. This expo ...
Read MoreTags: "Wellness"


By Robert L. Kilmer, Chaplain, Aston Twp. Police Dept., Law Enforcement Chaplains of Delaware County Webster defines the word integrity as, “The quality of being honest and trustworthy; the condition of being whole; not being broken into parts.” When ships ...
Read More
By Rebecca Rondone, Owner of Pura Vida Yoga & Physical Training Mindfulness-based Cognitive Therapy (MBCT) is an approach to psychotherapy that was originally created as a relapse-prevention treatment for types of depression. We know now that anyone is capable of ...
Read More
By: Rebecca Rondone – Owner of Pura Vida Yoga & Physical Training Breath is essential to life. Simply put, it is the first thing we do when we are born and the last thing we do when we leave. We ...
Read More