Mindfulness
By Rebecca Rondone, Owner of Pura Vida Yoga & Physical Training Mindfulness-based Cognitive Therapy (MBCT) is an approach to psychotherapy that was originally created as a relapse-prevention treatment for types…
Health and Wellness: Yoga Tips
By: Rebecca Rondone – Owner of Pura Vida Yoga & Physical Training Breath is essential to life. Simply put, it is the first thing we do when we are born…