Tags: "Yoga"

By Rebecca Rondone, Owner of Pura Vida Yoga & Physical Training Mindfulness-based Cognitive Therapy (MBCT) is an approach to psychotherapy that was originally created as a relapse-prevention treatment for types of depression. We know now that anyone is capable of ...

By: Rebecca Rondone – Owner of Pura Vida Yoga & Physical Training Breath is essential to life. Simply put, it is the first thing we do when we are born and the last thing we do when we leave. We ...