Veterans Power Breath Meditation Workshop – DAY 1

Wilmington VA Medical Center 1601 Kirkwood Highway, Wilmington

FREE workshop for Veterans, Current Service Members, and Families. Better Sleep Quality Improved Mental Clarity Stress Relief Deep Mental Relaxation Optimal Performance The power breath mediation workshop is a mind-body program that emphasizes techniques to build resiliency. It offers practical breath-based tools that decrease stress, anxiety, anger, and sleep problems resulting in improved overall well-being. Applications due by August 1, 2019. FIVE-Day Workshop. Attendance at all sessions is required: August 7th, 8th, 9th 6pm-9pm (1800-2100) August 9th, 10th 10am-2pm (1000-1400) Location: Wilmington VA Medical Center - Building 5 1601 Kirkwood Highway, Wilmington, DE 19805 Registration is required. To register, please...

Free