Get Rid of Small Business TECH TRASH
by Rhonda Abrams, Columnist Reprinted with permission from the News Journal/USA Today. Original publish date: Sunday, April 28, 2019. It’s time to talk about how you can help protect the…
Emotional Freedom Technique – How It Can Work for YOU!
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training I’m honored to share this practice for all readers. I’ve had the privilege to share with Police and Fire…
Women in the Military, Part 3 of 4
A Series by Lishamarie Hunter Unique Challenges The past two articles that I have written provided a chronological timeline of how women have served this nation’s military, starting with the…
Women in the Military, Part 2 of 4
A Series by Lishamarie Hunter We will discuss women taking on more active combat roles in the military throughout the second part of this series. This article will highlight the…
Improving Your Mental Wellness Goes Beyond Mental Health
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Focus on the word Hope just for one min. Our Amazing Human mind, body, and soul will lighten and…
Roll Out Stress & Tension
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Ever feel tight in your shoulder, lower back, or even have stiff feet or hands? Or possibly suffer from…
Veterans Housing
by Evette Morrow of Elm Properties, Wilmington De What veterans housing concerns are facing our returning, retired, injured and honored Veterans? What are their needs where housing is concerned? With…
45 Ways to Honor a Vet
Following is a list of 45 things you can do to honor a Veteran, developed by the Behavioral Health staff at the Spokane VA Medical Center. Our Veterans selflessly serve…
The Story of Taps
Article by U.S. Department of Veterans Affairs. Photo by William Thomas Cain/Getty Images The 24-note melancholy bugle call known as “taps” is thought to be a revision of a French…
Women in the Military, Part 1 of 2
A Series by Lishamarie Hunter This is the first in a four part series highlighting females accomplishments and the evolution of their services to the country and military. I am…