By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland Sunlight is an essential component of the natural environment that impacts both physical and mental health in numerous ways. While modern society has increasingly moved towards indoor lifestyles, the vital role of sunlight in maintaining optimal health cannot be overstated. This paper aims to explore the various ways in which sunlight is crucial to human health, from its impact on vitamin D production to its psychological benefits, and how it can help reduce the risk of certain diseases. Vitamin D Synthesis and Bone Health One of the most…

Displaying the Flag Correctly… Although the Flag Code is U.S. federal law, there is no penalty for a private citizen or group failing to comply with the Flag Code, and it is not widely enforced. Here are the correct ways to display the flag. On Vehicles… When the flag is affixed to the right side of a vehicle of any kind, it should be oriented so that the canton is towards the front of the vehicle, as if the flag were streaming backward from its hoist as the vehicle moves forward. Therefore, U.S. flag decals on the right sides of…

By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland The nervous system plays a crucial role in overall health, affecting everything from mood and stress responses to physical well-being. When it becomes dysregulated due to trauma, chronic stress, or illness, healing becomes essential. Here are several effective approaches to support nervous system recovery. Mindfulness and Meditation Mindfulness practices, such as meditation, can significantly reduce stress and anxiety, fostering a sense of calm. Techniques like deep breathing, body scans, and guided imagery help activate the parasympathetic nervous system, promoting relaxation and healing. Physical Activity Regular exercise is vital…

CHEP Inc., a non-profit organization founded in 1990, has been dedicated to empowering Veterans by providing stability, independence, and a sense of community. Headquartered in Perry Point, Maryland, CHEP’s mission is centered around offering comprehensive housing solutions tailored to meet Veterans’ unique challenges. With programs emphasizing skill-building, employment, financial stability, mental health, and substance use recovery, CHEP aims to support and uplift those who have sacrificed for our country. Our Story: A Legacy of Service Since its inception, CHEP has worked tirelessly to bridge the gap between Veterans and essential resources. The journey began with a simple yet powerful goal:…