Female Veteran of the Quarter – Lishamarie Hunter
My family has served this country for a total of 133 years. My father served 21years, I served 25 years, my brother served 16 years, my sister served 10 years,…
Male Veteran of the Quarter – Al Grimminger
I was born in Philadelphia, PA on 10 Dec 1940 and raised in Wilmington, DE. I have been married to Janet L. Grimminger for 40 years. We have 6 children,…
Health & Wellness
People exercising in today’s world to be healthy is common. Others choose to drink to one’s health as well. There are also new diets or health fads in the world…
Faith: A True Story
A junior officer was posted in an area of the Middle East that was a tinderbox ready for violence. He was in a small town that was safer than the…
Absolutely Dead Brilliant (An Obituary printed in the London Times)
Today we mourn the passing of a beloved old friend, Common Sense, who has been with us for many years. No one knows for sure how old he was, since…
I am the Flag
I am the flag of the United States of America. I was born on June 14, 1777, in Philadelphia. There the Continental Congress adopted my stars and stripes as the…
Days to Display the Flag (August – October)
Holidays to Display Flag – Aug-Sept-Oct 2018 Fall Quarter Labor Day – September 3 Patriots Day, National Day of Service and Remembrance – Until Sunset September 11 United States Constitution…
Veteran of the Quarter – Scott Stevens
Scott C. Stevens, a native of Spartanburg SC, who currently resides in Charlestown, MD. Scott served in the US Army as an Enlisted Tank Mechanic on active duty from 1990-1995.…
Integrity: The Art of Taking No Offense & Giving No Offense
By Robert L. Kilmer, Chaplain, Aston Twp. Police Dept., Law Enforcement Chaplains of Delaware County Webster defines the word integrity as, “The quality of being honest and trustworthy; the condition…
Mindfulness
By Rebecca Rondone, Owner of Pura Vida Yoga & Physical Training Mindfulness-based Cognitive Therapy (MBCT) is an approach to psychotherapy that was originally created as a relapse-prevention treatment for types…