Recipe: Strawberry Kiwi Smoothie
Strawberry Kiwi Smoothie by Meredith S. K. Boas of Grunge Muffin Designs MAKES: 1 Serving TOTAL TIME: 15 minutes INGREDIENTS: 1 Banana (broken into smaller pieces) 4 Strawberries 1.5 Kiwis…
Business of the Quarter – Brian Conley Veterans Resiliency Center
Article Written by our Business of the Quarter, Brian Conley Veterans Resiliency Center When Major Kevin Conley returned from Afghanistan in 2010, he had a dream. After working his way…
Male Veteran of the Quarter – Tampa Scott
Article Written by Male Veteran of the Quarter Tampa Scott… Tampa Scott was raised in Brooklyn, New York where he had eight children, three boys, and five girls. He recently…
Female Veteran of the Quarter – Cleopatra Jones
Veteran Article Written by Female Veteran of the Quarter Cleopatra Jones… I was born in Santo Domingo, Dominican Republic. My parents moved to Santurce, San Juan, Puerto Rico, when I…
Communication Begins with a Willingness
By Ken Cushwa Youth Pastor Stepping Stones Communication begins with a willingness to meet where you are… In a world of cell phones, laptops, virtual reality, and instant results we…
Managing Stress
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Stress in the right amount can be helpful and motivating. However too much stress over a long period of…
Red Tails Tuskegee Airman
Article by Antionette Blake On January 20, 2012, George Lucas released the movie Red Tails, a movie that featured a crew of African American pilots in the Tuskegee training program,…
I Know the Psalm, But He Knows The Shepherd
Psalm 27:14 NKJV Chaplain Gene Manuel MA, CPE After graduating from high school in 1959, Iimmediately joined the U.S. Army. My basic training was at Fort Hood, Texas, and advanced…
Daily Priorities for Faith
Article by Debbie DiVirgilio Faith Based Non-Profit with permission What are your daily priorities? Do you wake up every morning and make your faith a priority… or is your faith…
Two Grandfathers, Their Stories
Article by Brandon S. Boas What is a role model? To me, it involves any person that influenced me to become the best version of myself. I’m proud to say…