Male Veteran of the Quarter – Collin J. Hague
Article Written by Male Veteran of the Quarter Collin J. Hague Although not a Captain in military rank, Captain Collin J. Hague, is in the aviation world as an EMS…
Female Veteran of the Quarter – Emma Mullen
Veteran Article Written by Female Veteran of the Quarter Emma Mullen Born: Christiana Hospital, April 15, 1988 Hometown: Newark, DE moved a lot as my father was in the USMC…
Reflection… Do You See It?
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Most often revealing pieces of ourselves we want to run away from. It hurts and we push away. Resistance…
Crafting: The Stress-Relieving Hobby You May Have Forgotten
By Sheila Reist The pandemic is beginning to lift, but during the height of it I had experienced a lot of negative feelings to a degree I hadn’t before. I…
Flag Etiquette
The U.S. Flag Code formalizes and unifies the traditional ways in which we give respect to the flag. This is a list of do’s. When displaying the flag, DO these:…
Concerns About New Army Combat Physical Fitness Test
By Lishamarie Hunter All things change but are all changes good for everybody? The current Army Physical Fitness Test (APFT) has measured the fitness of individual soldiers since 1980. It…
Dealing with Disappointment
By Kelvin Ramsey A few years ago, I was all excited about the progress my garden was making in the spring. I put in nice, neat rows of tomatoes and…
Jiminy Cricket
By Rob Matthews One of the characters in the 1940 Disney movie Pinocchio was Jiminy Cricket, who was appointed to be Pinocchio’s official conscience by the “Blue Fairy”. One of…
Change is Part of Every Process, Embrace It
By Pastor Scott Stevens, FCA Character Coach “To everything there is a season, and a time for every matter or purpose under heaven…” & with every Season, just like nature,…
Recipe: BBQ Chicken Cauliflower Pizza
BBQ Chicken Cauliflower Pizza MAKES: 4 Servings TOTAL TIME: 45 minutes INGREDIENTS: Crust 1/4 cup 2% Reduced Fat Mozzarella cheese 1/4 cup egg beaters 1 cup grated raw cauliflower or…