Ways To Activate Happy Hormones
By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland Dopamine, Oxytocin, Serotonin, and Endorphins all help promote happiness and pleasure while reducing depression and anxiety. You can…
Discover the Powerful Therapeutic Combo of Cold and Breath
By: Rebecca Hummer of Pura Vida Yoga & Physical Training in Maryland Have you ever taken a cold shower, submerged in an ice bath or even splashed your face with…
Yoga Fundraiser for VOM
This is a community base donation class offered by Pura Vida Yoga and Physical Training. When: July 1st 12:30pm Where: Lower Ferry Park Perryville, MD Donate: VeteransOutreachMinistries.org Proceeds will benefit:…
Heart Health Awareness: Listen Up Ladies!
By: Article Written by Lishamarie Hunter Heart disease has become the leading cause of death for women in the United States, responsible for about 1 in 4 deaths among women.…
January is Thyroid Awareness Month
By: Lishamarie Hunter Ladies – Get yours checked! Recent reports and research show that Thyroid disease is more prevalent in women who have served in the military. Two separate researches…
Who wants to fly??
By: Rebecca Rondone of Pura Vida Yoga in Maryland What Exactly is Aerial Yoga? Aerial yoga combines the physical practice of yoga with elements of acrobatics through the use of…
Hand~Plan~Provision: True Strength in Prayer
By: Rebecca Rondone of Pura Vida Yoga in Maryland If you are facing a battle that hit you from behind get with God. If you try to meet the the…
Your Sacred Psoas: Muscle ofthe Soul
By: Rebecca Rondone of Pura Vida Yoga in Maryland Your Psoas is the GPS for your transformation and healing. When fully present and liberated your psoas is a center of…
Art Therapy: A Creative Approach to Healing
By: Lishamarie Hunter Every day approximately 22 veterans and one additional active duty service member, reservist or national guard member commits suicide. As the conflicts in Afghanistan and Iraq come…
Reflection… Do You See It?
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Most often revealing pieces of ourselves we want to run away from. It hurts and we push away. Resistance…