Two Wolves: A Cherokee Proverb
An old Cherokee shared this story with his grandson: My son, there is a battle between two wolves inside us all. One is EVIL. It is anger, envy, jealousy, sorrow,…
Are You A Fool?
by Debbie DiVirgilio Become wise by walking with the wise; hang out with fools and watch your life fall to pieces. ~Proverbs 13:20 (MSG) As I read this verse, I…
Recipe: Shrimp Puttanesca
Shrimp Puttanesca MAKES: 4 Servings TOTAL TIME: 30 minutes INGREDIENTS: 2 tablespoons olive oil, divided 1 pound uncooked shrimp, prepped 1 tsp crushed red pepper flakes, divided 1/4 tsp salt…
Business of the Quarter – Grunge Muffin Designs
Grunge Muffin Designs is an award-winning design studio that has been in operation since 2015 pre-dominantly serving the tri-state area of Delaware, Maryland, and Pennsylvania. Husband and wife duo Brandon…
Male Veteran of the Quarter – Collin J. Hague
Article Written by Male Veteran of the Quarter Collin J. Hague Although not a Captain in military rank, Captain Collin J. Hague, is in the aviation world as an EMS…
Female Veteran of the Quarter – Emma Mullen
Veteran Article Written by Female Veteran of the Quarter Emma Mullen Born: Christiana Hospital, April 15, 1988 Hometown: Newark, DE moved a lot as my father was in the USMC…
Reflection… Do You See It?
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Most often revealing pieces of ourselves we want to run away from. It hurts and we push away. Resistance…
Crafting: The Stress-Relieving Hobby You May Have Forgotten
By Sheila Reist The pandemic is beginning to lift, but during the height of it I had experienced a lot of negative feelings to a degree I hadn’t before. I…
Flag Etiquette
The U.S. Flag Code formalizes and unifies the traditional ways in which we give respect to the flag. This is a list of do’s. When displaying the flag, DO these:…
Concerns About New Army Combat Physical Fitness Test
By Lishamarie Hunter All things change but are all changes good for everybody? The current Army Physical Fitness Test (APFT) has measured the fitness of individual soldiers since 1980. It…