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Chicken Pot Pie Recipe - VOM Magazine - Delaware
15 Jul
0

Recipe – Chicken Pot Pie

Recipe from the desk of Joan Hogate

MAKES: 8-10 Servings
TOTAL TIME: 45 minutes

INGREDIENTS:

  • 1/3 cup of butter
  • 1/3 cup of chopped onion
  • 1/3 cup of flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 3/4 cup of chicken broth
  • 1/2 cup of milk
  • 2 1/2 cup of shredded chicken
  • 2 cups of frozen mixed vegetables

INSTRUCTIONS:

  1. Preheat the oven to 425. Prepare pie crusts by pacing the bottom into a baking dish.
  2. Melt butter on low heat, add onion. Cook until tender. Slowly stir in flour, salt, and pepper. Stir constantly, and keep the heat on low.
  3. Gradually add broth and milk, alternating between them. Cook until bubbly.
  4. Add chicken and veggies. Allow to cook for a few minutes so it gets hot. Add to pie dish. Cover with the other crust, flute edges, and cut slits into the top of the crust.
  5. Bake 30-40 minutes, during the last 10 minutes, cover the edges of the pie to prevent burning (I cut a hole in a piece of tin foil). Allow to cool for 5-10 minutes.

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Hope for Feeling Fearful - VOM Magazine - Delaware
08 Jul
0

Hope for Feeling Fearful

Dee Jones - Light 2 World, Inc.

Dee Jones – Light 2 World, Inc.

Article by by Dee Jones, President of Light 2 World, Inc

Early in our son’s life, he would literally cry and scream in his sleep. Most nights about an hour or less after putting him to bed, we would experience this loud melodic outcry or screams. Off to the doctor we would go, knowing there was something terribly wrong. Even though our son suffered with reflux disease and other issues, we were facing another phenomena called “Night Terrors or Sleep Terrors. This sleep disorder usually occurs around 18 months of age or older in most cases.

A small percentage of infants under 12 months will experience Night Terrors. We were blessed with such a child who endured Night Terrors between 3-6 months old. It was horrible for him and us. We discovered that infants and children who suffer from Night Terrors are still sleeping! He would toss and turn after when he began to sleep. Some children even sleepwalk. As he grew older another diagnosis was given. Childhood insomnia. We quickly learned about the “family bed” as our little one spent many nights with us.

Distinguishing between Night Terrors and Nightmares was helpful information for us. Night Terrors occurs early in the sleep cycle and the infant or child is still asleep, which means sleepwalking may occur. Causes range from heredity, trauma or exposure to trauma or fearful events, and lack of sleep. Nightmares occur later in the sleep cycle and the child or adult may remember what occurred and may not go back to sleep easily. There is hope.

In my 2017 study about feeling fearful, participants was asked to describe what feeling fearful was like. I noted that fear was expressed emotionally, physically, spiritually, and psychologically. Unfortunately, infants and young children may find it hard to describe the fear they feel. Infants and children express fear differently as they develop, thus fear should be addressed appropriately by age or by cognitive development. When an infant or child is sleep deprived, it can affect their emotions, learning ability, energy level, and immune system.

So, what can be done? First, know what you are dealing with. It is best to consult your healthcare provider if you are unsure. An early diagnosis helped us set up a routine to alleviate some of the symptoms he was experiencing. Creating a calm routine at bedtime, and melatonin was prescribed in low doses by our provider. Elevating the crib helped with the reflux at naptime and at night; don’t forgot to apply lots of prayer.

Night Terror prevention is facilitated by using a calm voice and soothing music. Cuddle the infant or rock him/her gently. Do not wake up the child, guide him/her back to sleep or back to bed. Set a regular bedtime and a peaceful environment. If Night Terrors last longer than 30 minutes per episode, seek medical attention as soon as possible.
Nightmares are scary dreams that usually occur in the older child and adults. Nightmares keep them from going back to sleep easily. The child is usually awake after the nightmare and may remember the dream. If this occurs, discuss the dream with the child, using language at their developmental level. Protect your child from frightening movies, television shows, or scary stories at bedtime.

Provide a security blanket or toy at night and a nightlight nearby with soothing music can help as well. If your child sleeps with you for a little while, its ok. Return him/her back to their room, rub their back as you pray to assist them back to sleep. There is hope for the fearful. My little one is 6 now and still has a few tummy issues, suffers insomnia, but has very few Nightmares and no more Night Terrors.

For more information regarding Night Terrors and Nightmares, visit the website for Johns Hopkins Medicine.

Light 2 World Inc.

Dee Jones, President
1013 Beards Hill Road Suite M #237
Aberdeen, MD 21001
410-459-5060
www.DeeJones.org
www.DeeJones1.wordpress.com
www.Facebook.com/DeeJonesMinistry

Resources:

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Meaning Behind the US Flag- VOM Magazine - Delaware
01 Jul
0

The Meaning Behind the 13 Folds of the U.S. Flag

Original article from www.NationalFlagFoundation.org

If you’ve ever attended a military funeral, perhaps you noticed that the honor guards pay meticulous attention to folding the U.S. flag that once draped the casket. Guards make crisp, precise folds a total of 13 times to complete the ceremony. Much like every other aspect of our nation’s greatest symbol, each of the 13 folds holds significance.

Flag etiquette dictates that every time an American flag is to be stored or presented during a ceremony, its handlers should fold it in half twice lengthwise; then starting with the end opposite the blue field, make a taut triangular fold. Handlers continue to fold the flag in triangles until the flag has formed a triangular “pillow” with the blue field showing on the outside. It’s a dignified way to treat the flag, and gives a powerful touch to patriotic ceremonies.

This 13-fold procedure was common long before the more modern assigned meanings. The source and date of origin of the meanings is unknown, but for those who participate or witness a formal flag folding ceremony, the 13 meanings can create an uplifting experience.

This is what the 13 folds mean:

  1. The first fold of our flag is a symbol of life.
  2. The second fold signifies our belief in eternal life.
  3. The third fold is made in honor and tribute of the veteran departing our ranks, and who gave a portion of his or her life for the defense of our country to attain peace.
  4. The fourth fold exemplifies our weaker nature as citizens trusting in God; it is to Him we turn for His divine guidance.
  5. The fifth fold is an acknowledgement to our country, for in the words of Stephen Decatur, “Our country, in dealing with other countries, may she always be right, but it is still our country, right or wrong.”
  6. The sixth fold is for where our hearts lie. It is with our heart that we pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all.
  7. The seventh fold is a tribute to our armed forces, for it is through the armed forces that we protect our country and our flag against all enemies.
  8. The eighth fold is a tribute to the one who entered into the valley of the shadow of death, that we might see the light of day, and to honor our mother, for whom it flies on Mother’s Day.
  9. The ninth fold is an honor to womanhood, for it has been through their faith, love, loyalty, and devotion that the character of men and women who have made this country great have been molded.
  10. The 10th fold is a tribute to father, for he, too, has given his sons and daughters for the defense of our country since he or she was first-born.
  11. The 11th fold, in the eyes of Hebrew citizens, represents the lower portion of the seal of King David and King Solomon and glorifies, in their eyes, the God of Abraham, Isaac, and Jacob.
  12. The 12th fold, in the eyes of a Christian citizen, represents an emblem of eternity and glorifies, in their eyes, God the Father, the Son, and Holy Ghost.
  13. The last fold, when the flag is completely folded, the stars are uppermost, reminding us of our national motto, “In God We Trust.”

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Yoga Fundraiser - VOM Magazine - Delaware
17 Jun
0

Yoga Fundraiser for VOM

This is a community base donation class offered by Pura Vida Yoga and Physical Training.

When: July 1st 12:30pm
Where: Lower Ferry Park Perryville, MD
Donate: VeteransOutreachMinistries.org
Proceeds will benefit: Veterans Outreach Ministries (Newark, DE)

VOM’S Mission:

Christ our Lord will heal any veteran who believes in him. Veteran’s Outreach Ministries program is to empower, help, and heal veterans and their families. Coming together with other veterans and their families in prayer, asking our Lord Jesus Christ to heal them from their pain, thus finding emotional and physical peace.

Class Description:

Come participate in a healthy and rejuvenating one hour yoga session. Enjoy the benefits of this all level Vinyasa class including breath awareness, movement for strength, flexibility and balance, and meditative rest. Bring a mat (we have a limited supply to rent).

Check out the schedule online at:

www.puravidayoga-pt.com to see when you can join in one of our other offered classes.

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Days to Display the US Flag- VOM Magazine - Delaware
10 Jun
0

Days to Display the Flag (June-August 2023)

Holidays to Display Flag
June – August 2023

  • Flag Day – June 14
  • U.S. Army Founded – June 14, 1775
  • Father’s Day – June 18
  • Independence Day – July 4
  • National Korean War Veterans Armistice Day – July 27
  • Korean War Ended – July 27, 1953

And such other days as may be proclaimed by the President of the United States.

Non Flag Display Days
(for information only)

  • D-Day Allied Invasion of Europe – June 6, 1944
  • Summer Begins (Longest Day) – June 21
  • Pledge of Allegiance Recognized by Congress – June 22, 1942
  • G. I. Bill signed into law – June 22, 1944
  • Korean War Began –June 25, 1950
  • National Post Traumatic Stress Awareness Day – June 27
  • Post 9/11 G I Bill Signed into Law – June 30
  • U.S. Air Corps Established – July 2, 1926
  • World War 1 Began – July 28, 1914
  • U.S. Coast Guard Established – August 4, 1790
  • Purple Heart Medal Established – August 7, 1782
  • Vietnam War Began – August 7, 1964
  • Japan Surrended Ending WWII – August 14, 1945
  • National Navajo Code Talkers Day – August 14
  • National Airborne Day – August 16
  • National Aviation Day – August 19
  • Women’s Equality Day – August 26

This information was taken from the Veterans of Foreign Wars (VFW) 2022/2023 Calendar.

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Spring Pasta Salad Recipe - VOM Magazine - Delaware
24 May
0

Recipe – Spring Pasta Salad

Recipe re-shared from www.ACedarSpoon.com

MAKES: 8-10 Servings
TOTAL TIME: 30 minutes

INGREDIENTS:

  • 8 ounces Rotini Pasta
  • 3 carrots, chopped
  • 2 cups strawberries, sliced
  • 1 mango, pit removed, diced
  • 2 mandarins, peeled and seperated
  • 1 small bunch of greens (spinach),
  • 1 large bell pepper, diced
  • 1/2 cup bulk sunflower seeds
  • 1/2 cup bulk dried cranberries
  • zest of half the lemon
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • Lemon Honey Dressing (any brand)r

INSTRUCTIONS:

  1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain, then rinse with cold water to cool.
  2. In a large bowl, combine pasta, carrots, strawberries, mango, mandarins, greens, bell pepper, fresh mint, parsley, sunflower seeds and the dried cranberries and stir well to combine.
  3. In a large mason jar or salad dressing container combine the olive oil, lemon and honey and shake or whisk until it is mixed together. Pour half of the dressing over the pasta salad and gently stir to combine. Add the parsley, mint and lemon zest stir again. Adjust to taste. Refrigerate until you are ready to serve.

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How to Display the U.S. Flag - VOM Magazine - Delaware
17 May
0

How to Display the U.S. Flag

  1. The flag should be hoisted brisklyand lowered ceremoniously.
  2. The flag is never allowed totouch the ground or the floor.
  3. When hung over a sidewalk on a rope extending from a building to a pole, the union stars are always away from the building.
  4. When vertically hung over the center of the street, the flag always has the union stars to the north in an east/west street, and to the east in a north/south street.
  5. The flag of the United States of America should be at the center and at the highest point of the group when a number of flags of states or localities or pennants of societies are grouped and displayed from staffs.
  6. The flag should never be festooned, drawn back, nor up, in folds, but always allowed to fall free.
  7. The flag should be displayed at half-staff until noon on Memorial Day then raised to the top of the staff.
  8. Never fly the flag upside down except as a signal of distress in instances of extreme danger to life or property.
  9. The flag is never flown in inclemenet weather except when using an all-weather flag.
  10. The flag can be flown every day from sunrise to sunset and at night if properly illuminated.

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Life Line - VOM Magazine - Delaware
10 May
0

Life Line

Article by Kelvin Ramsey, PhD

Among the landing craft at Normandy in 1944 were the Landing Craft Infantry, Large (LCIL) that held 140 men and were crewed by four officers and twenty-nine men of the U.S. Coast Guard. The LCIL were to deliver specially equipped groups to the beaches early in the invasion. The LCIL had two bow ramps that were lowered when the craft hit the beach. The reality was that the craft often grounded in shallow water and the ramps were lowered. The first persons off the LCIL to go ashore were coxwains dressed only in swim trunks who were to run rope lines to the beach to guide the troops and to grab on to if the line crossed a deep bomb crater filled with water to keep them from drowning. The mortality rate for these men was high as they were the first to take gunfire. Their sacrifice, their purpose, was to lay out the line to guide and save the lives of the troops that followed (1).

Sacrifice is the watch-word of those who serve. Service can be anything from the giving of time and resources to help others to devoting one’s life to the benefit of others above considerations of self. For a Christian, service is the act of faith through love for others to serve God in return for the sacrifice that Christ gave. Jesus gave the ultimate sacrifice. He died so that we could live. The only way we could be saved is that he waded through the waters of death and created the way for us.

An illustration is given in the Gospels of when Jesus saved one of his disciples, Peter, who went out on to the water of a lake from a boat to meet Jesus. He was fine until he took his eyes off Jesus and then he started to sink and drown. Jesus rescued him. All of us take in course of our lives take our eyes off the lifeline. We let go of the rope guiding us to shore. In these moments, Jesus is the one who directs us back to the lifeline to grab onto and get to a place of safety. Let us give thanks to God for his love for us through the sacrifice of his Son that we will find our way to the shore and a safe haven.

(1) For more about the LCIL’s at Normandy read journalists A.J. Liebling’s account “Cross Channel Trip” in Reporting World War II, Part 2, p. 105-141. The Library of America, 1995.

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Salute to CecilCounty Veterans - VOM Magazine - Delaware
03 May
0

Business of the Quarter – Salute to CecilCounty Veterans

Come join the festivities each July 3rd, 6—10PM, North East Town Park

We are a group of 110+ volunteers from Cecil County, Maryland who put on an Event each July 3rd, to Salute and Honor our Veterans. It takes place at the community park in North East, Maryland and starts with an Honor Dinner for our Veteran Service Organizations at the North East VFW, then moves to the Park for food, fun, games, and music, followed then by a beautiful Ceremony of Flag-Raising, Pledges, and Acknowledgements, and ends in a fireworks display on the water.

It’s fun for the whole family! We convene in the park, where Veterans’ Service Organizations vend their wares to raise funds for their chapters, local community organizations have displays of their missions, and food vendors work to fill your stomach!

The park will also have military equipment, vehicles, and military personnel. Also In the Park, there are family oriented activities, such as the Rubber Ducky Race, and Face Painting, and there is a “Field of Flags” by our local Boy Scouts of America to honor those who served.

The official ceremony begins at 8 PM, and includes the Flag Raising, Pledge of Allegiance, Salute to the Veterans, all along with local community leaders and Veterans Leaders making presentations. Local musicians perform prior to the Ceremony, and Local Officials and Community Leaders recognize the Veterans and Organizations with awards.

Then, to top it all off, the Event and evening concludes with Fireworks on the water!A spectacular show!!

Facebook: @SaluteCecilVets
Website: www.stoccv.org

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Financial Focus: What goes into a retirement ‘paycheck’? - VOM Magazine - Delaware
26 Apr
0

Financial Focus: What goes into a retirement ‘paycheck’?

This article was written by Edward Jones for us by your local Edward Jones Financial Advisor, Tyler Simonds. Edward Jones, Member SIPC. You can reach Tyler at 410-398-4214

During your working years, you generally know how much money you’re bringing in, so you can budget accordingly. But once you’re retired, it’s a different story. With some diligence, you can put together a “paycheck” that can help you meet your income needs.

Where will this paycheck come from? Social Security benefits should replace about 40% of one’s pre-retirement earnings, according to the Social Security Administration, but this figure varies widely based on an individual’s circumstances.

Typically, the higher your income before you retire, the lower the percentage will be replaced by Social Security. Private pensions have become much rarer in recent decades, though you might receive one if you worked for a government agency or a large company. But in any case, to fill out your retirement paycheck, you may need to draw heavily on your investment portfolio.

Your portfolio can provide you with income in these ways:

  • Dividends: When you were working, and you didn’t have to depend on your portfolio for income to the extent you will when you’re retired, you may have reinvested the dividends you received from stocks and stock-based mutual funds, increasing the number of shares you own in these investments. And that was a good move, because increased share ownership is a great way to help build wealth. But once you’re retired, you may need to start accepting the dividends to boost your cash flow.
  • Interest payments: The interest payments from bonds and other fixed-income investments, such as certificates of deposit (CDs), can also add to your retirement income. In the years immediately preceding their retirement, some investors increase the presence of these interest-paying investments in their portfolio. (But even during retirement, you’ll need some growth potential in your investments to help keep you ahead of inflation).
  • Proceeds from selling investments: While you will likely need to begin selling investments once you’re retired, you’ll need to be careful not to liquidate your portfolio too quickly. How much can you sell each year? The answer depends on several factors — your age, the size of your portfolio, the amount of income you receive from other sources, your spouse’s income, your retirement lifestyle, and so on.

A financial professional can help you determine the amount and type of investment sales that are appropriate for your needs while considering the needs of your portfolio over your lifetime.
When tapping into your investments as part of your retirement paycheck, you’ll also want to pay special attention to the amount of cash in your portfolio. It’s a good idea to have enough cash available to cover a year’s worth of your living expenses, even after accounting for other sources of income, such as Social Security or pensions. In addition, you may want to set aside sufficient cash for emergencies. Not only will these cash cushions help you with the cost of living and unexpected costs, but they might also enable you to avoid digging deeper into your long-term investments than you might like.

You may be retired for a long time — so take the steps necessary to build a consistent retirement paycheck.

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