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45 Ways to Honor a Veteran
17 Apr
0

45 Ways to Honor a Vet

Following is a list of 45 things you can do to honor a Veteran, developed by the Behavioral Health staff at the Spokane VA Medical Center. Our Veterans selflessly serve our Country for our freedom. Let’s not take this lightly. Honor our Veterans any day of the year by picking one of this suggestions. But most of all, let our Veterans know how much they mean to you.

  1. Attend a Veteran’s Day event.
  2. Ask a Veteran about their time in the military, and really listen to the answer.
  3. Hang a flag in your yard.
  4. Ask an aging Veteran to share with you the song that most takes them back.
  5. Visit the gravesite of a Veteran.
  6. Visit a homebound Veteran in their home, talk with them, and thank them for their service.
  7. Visit a homeless Veteran under a bridge, and do the same.
  8. Take a Veteran out to dinner.
  9. Take dinner in to a Veteran.
  10. Tell someone (your family, a friend, a neighbor) about an experience you had serving a Veteran at the VA.
  11. Take flowers to a Veterans memorial.
  12. Write and send a letter to someone who’s currently serving in the military.
  13. Ask a neighbor about their deployment.
  14. Call a Veteran family member.
  15. Thank a Veteran co-worker for their service.
  16. Take a private moment to be proud of your country.
  17. Teach someone (a child, a friend, a neighbor) what it means to be a Veteran.
  18. Share pictures of a Veteran with someone.
  19. Say a silent prayer for those who are serving.
  20. Learn about a current or past war/conflict (this will make you a better helper).
  21. Look up your ancestry and learn about someone in your family who was a Veteran.
  22. Hug your family, and tell them that it’s thanks to Veterans that you get to.
  23. Buy a homeless Veteran a cup of coffee.
  24. Observe a moment of silence with family and friends.
  25. Read something a Veteran wrote about their experience.
  26. Wear your favorite “Pro-Vet” T-Shirt. (Examples: Free Hugs for Vets; Remember Our Fallen Veterans; Freedom is not FREE…; Thank a VETERAN; I Heart Veterans!).
  27. Buy a Buddy Poppy. Wear it all day, attach it to your purse or bag and keep it there until it falls apart. When people ask what it is, tell them.
  28. Read and share the poem “In Flanders Field the poppies grow”.
  29. Make sure your children and grandchildren know who the Veterans are within their own family, and share the family stories with them.
  30. Do a project about Veterans with young children or grandchildren. For example, let them make their own Veteran flag and plant it in a pot of flowers in front of the house.
  31. Write on your blog about your appreciation for Veterans.
  32. Help young children or grandchildren make a thank you card, and post them in the window or at a grocery store bulletin board or library or some other public place.
  33. (Good for any day:) Stand out in front of the VA greet Veterans as they are being dropped off at the door. Some older folks even need a hand getting out of the car.
  34. Tell a loved one about serving Veterans.
  35. Donate time or money or supplies to local Veterans Day drives.
  36. Volunteer to help a Veteran’s Service Organization (there are lots!).
  37. Take a moment to reflect on what it means to live in America.
  38. Gather with friends and family and watch a patriotic movie.
  39. Go to a Veterans Day parade.
  40. Write in your journal how thankful you are for the service of Veterans.
  41. Take a quiet moment and imagine hearing “taps” played in your head.
  42. Thank a Veteran of his/her service while doing errands.
  43. Shake a Veteran’s hand.
  44. Send an email that tells a Veteran’s story to the people on your contact list.
  45. Pick one or two of the activities listed above, and resolve to do them at least 1 time every month this year when it’s NOT Veteran’s Day.

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17 Apr
0

The Story of Taps

Article by U.S. Department of Veterans Affairs. Photo by William Thomas Cain/Getty Images

The 24-note melancholy bugle call known as “taps” is thought to be a revision of a French bugle signal, called “tattoo,” that notified soldiers to cease an evening’s drinking and return to their garrisons. It was sounded an hour before the final bugle call to end the day by extinguishing fires and lights. The last five measures of the tattoo resemble taps.

The word “taps” is an alteration of the obsolete word “taptoo,” derived from the Dutch “taptoe.” Taptoe was the command — “Tap toe!” — to shut (“toe to”) the “tap” of a keg.

The revision that gave us present-day taps was made during America’s Civil War by Union Gen. Daniel Adams Butterfield, heading a brigade camped at Harrison Landing, Va., near Richmond. Up to that time, the U.S. Army’s infantry call to end the day was the French final call, “L’Extinction des feux.”Gen. Butterfield decided the “lights out” music was too formal to signal the day’s end. One day in July 1862 he recalled the tattoo music and hummed a version of it to an aide, who wrote it down in music.

Butterfield then asked the brigade bugler, Oliver W. Norton, to play the notes and, after listening, lengthened and shortened them while keeping his original melody.

He ordered Norton to play this new call at the end of each day thereafter, instead of the regulation call. The music was heard and appreciated by other brigades, who asked for copies and adopted this bugle call. It was even adopted by Confederate buglers. This music was made the official Army bugle call after the war, but not given the name “taps” until 1874.

The first time taps was played at a military funeral may also have been in Virginia soon after Butterfield composed it. Union Capt. John Tidball, head of an artillery battery, ordered it played for the burial of a cannoneer killed in action. Not wanting to reveal the battery’s position in the woods to the enemy nearby, Tidball substituted taps for the traditional three rifle volleys fired over the grave.

Taps was played at the funeral of Confederate Gen. Stonewall Jackson 10 months after it was composed. Army infantry regulations by 1891 required taps to be played at military funeral ceremonies. Taps now is played by the military at burial and memorial services, to accompany the lowering of the flag and to signal the “lights out” command at day’s end.

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Women in the Military - Veteran's Outreach Ministries
17 Apr
0

Women in the Military, Part 1 of 2

A Series by Lishamarie Hunter

This is the first in a four part series highlighting females accomplishments and the evolution of their services to the country and military. I am Lishamarie Hunter, I am a retired veteran. I spent 25 years in the Army as an Ordnance soldier.

2019 begins with a historical number of women being voted into office so maybe this is a good time to discover how influential women have been in the creation of our democracy. Women have been present on the battlefields since the revolutionary war.

Listed below is a rough timeline of historical advancements for women laying the foundation of what we see within our military, as women take on more roles within the institutions that protect and preserve our democracy.

1775–1783
During the Revolutionary War, women follow their husbands to war out of necessity. Many serve in military camps as laundresses, cooks, and nurses but only with permission from the commanding officers and only if they proved they were helpful.

1782-1783
Deborah Sampson serves for over a year in General Washington’s army disguised as a man. After being wounded, her gender is discovered and she is honorably discharged. Later, she receives a military pension from the Continental Congress.

Deborah Sampson Gannett, better known as Deborah Samson or Deborah Sampson, was a Massachusetts woman who disguised herself as a man in order to serve in the Continental Army during the American Revolutionary War. She is one of a small number of women with a documented record of military combat service.

Molly Pitcher, folk hero or legend? The story goes that Molly Pitcher was believed to have been Mary Ludwig Hays, born circa October 13, 1754, near Trenton, New Jersey. During the American Revolutionary War’s Battle of Monmouth, she carried pitchers of water to soldiers, thereby earning her nickname.

After her husband collapsed during the battle, she took over the operation of his cannon. Honored in 1822 for her bravery, she died in Carlisle, Pennsylvania, on January 22, 1832.

There are many other women who also volunteered their service during the American Revolution and whose lives may have contributed to the legend of Molly Pitcher.

1812
During the War of 1812, two women, Mary Marshall and Mary Allen, serve as nurses for several months aboard the USS United States at the request of Commodore Stephen Decatur.

1846–1848
During the Mexican War, Elizabeth Newcom enlists in the Missouri Volunteer Infantry as Bill Newcom and marches 600 miles to winter camp in Colorado before being discovered and discharged.

1861–1865
During the American Civil War, women serve as matrons (administrators) of hospitals as well as nurses and cooks in both Union and Confederate battlefield hospitals. Wealthy women help fund permanent hospitals. Dr. Mary Walker becomes the only women to receive the Medal of Honor, the nation’s highest military honor. Women also serve as spies and some, disguised as men, serve as soldiers.

In September 1863, Dr. Walker obtained employment with the War Department, like many male physicians, as a “Contract Acting Assistant Surgeon” – equivalent in pay and authority to a lieutenant or captain depending on length of service and experience. While assigned to the U.S. Army of the Cumberland medical department, and briefly replacing the regimental surgeon of the 52d Ohio Infantry, Mary conspicuously dressed in a modified uniform of her own design: a blue dress resembling an officer’s frock coat, blue trousers with gold piping on the seam, felt hat, and the green sash of a surgeon.

Captured by Confederates in April 1864, she spent four months as a prisoner of war before she and other Union doctors were exchanged for Confederate medical officers.

On her return, the War Department assigned Mary as medical director in a hospital for women prisoners in Louisville, Kentucky, until she left government employment. Commended by Major Generals William T. Sherman and George H. Thomas for meritorious service, President Andrew Johnson awarded her the Medal of Honor on November 11, 1865. The only woman to ever be awarded the Medal of Honor.

1898
During the Spanish-American War, 1,500 civilian women serve as nurses assigned to Army hospitals in the U.S. Hundreds more serve as support staff, spies, and a few disguise themselves as men to serve in the military.

1917–1918
During last two years of World War I, women are allowed to join the military. 33,000 women serve as nurses and support staff officially in the military and more than 400 nurses die in the line of duty.

1941–1945
During World War II, more than 400,000 women serve at home and abroad as mechanics, ambulance drivers, pilots, administrators, nurses, and in other non-combat roles. Women in the Second World War took on many different roles during the War, including as combatants and workers on the home front.

The Second World War involved global conflict on an unprecedented scale; the absolute urgency of mobilizing the entire population made the expansion of the role of women inevitable, although the particular roles varied from country to country. Millions of women of various ages died as a result of the war.

1948
Eighty eight women are captured and held as POWs (prisoners of war) Congress passes the Women’s Armed Services Integration Act granting women permanent status in the military subject to military authority and regulations and entitled to veterans benefits.

1950–1953
During the Korean War, over 50,000 women serve at home and abroad. 500 Army nurses serve in combat zones and many Navy nurses serve on hospital ships.

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POW/MIA Table
17 Apr
0

The POW/MIA Table A Setting for One, A Table for All

By Annalisa C. Underwood For Navy Live, Oct 2014

If you’ve ever been to a military ball, stepped inside a chow hall, or attended an event at a military veterans association in your local community, you’ve likely noticed the small, round table that is always set but never occupied—the prisoners of war/missing in action (POW/MIA) table.

The tradition of setting a separate table in honor of our prisoners of war and missing comrades has been in place since the end of the Vietnam War. The manner in which this table is decorated is full of special symbols to help us remember our brothers and sisters in arms.

The POW/MIA table is smaller than the others, symbolizing the frailty of one prisoner alone against his or her oppressors. This table is separate from the others and can be set for one to four place settings to represent each service participating in the event.

The significance of the POW/MIA table is called to attention during the toast of the evening. This is an important part of many military banquets to remind us that the strength of those who fight for our country often times rests in the traditions that are upheld today.

As we celebrate the Navy’s birthday this week and you find yourself at one of the many birthday events that will take place around the world, take the time to reflect on why that small, lone table is there and raise a glass for our fallen comrades.

What to Include:

  • The white tablecloth draped over the table represents the purity of their response to our country’s call to arms.
  • The empty chair depicts an unknown face, representing no specific Soldier, Sailor, Airman, or Marine, but all who are not here with us.
  • The table itself is round to show that our concern for them is never ending.
  • The Bible represents faith in a higher power and the pledge to our country, founded as one nation under God.
  • The black napkin stands for the emptiness these warriors have left in the hearts of their families and friends. A Purple Heart medal can be pinned to the napkin.
  • The single red rose reminds us of their families and loved ones. The red ribbon represents the love of our country, which inspired them to answer the nation’s call.
  • The yellow candle and its yellow ribbon symbolize the everlasting hope for a joyous reunion with those yet accounted for.
  • The slices of lemon on the bread plate remind us of their bitter fate.
  • The salt upon the bread plate represent the tears of their families.
  • The wine glass, turned upside down, reminds us that our distinguished comrades cannot be with us to drink a toast or join in the festivities of the evening.

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Lisa M. Smith - Veteran's Outreach Ministries - Delaware & Maryland
30 Jan
0

Female Veteran of the Quarter – Lisa M. Smith

I was born in the City of Philadelphia, Pennsylvania. I am one of four siblings and the only girl with three brothers. This is where my love for sports comes from. I love the Philadelphia Eagles, Philadelphia Seventy Sixers, Philadelphia Philles and the Philadelphia Flyers.

I joined the US Navy and stationed aboard USS Samuel Gompers AD-37 in San Francisco CA for active duty. My Reserve duty was the Naval Control Shipping Organization of the Naval Ship Yard in Philadelphia, PA. And the LY Spear of Norfolk VA.I traveled from Virginia thru Delaware then decided to make Delaware my home in 1995. I worked for a credit card company for 14 ½ years who down sized.

In 2009 I accepted employment with the Delaware Department of Labor and remain there today. I work as a Disabled Veteran Outreach Program (DVOP). In this role I serve as a resource for veterans who may have barriers to employment and help them find employment. I provide Intensive Services ,introduction and access to all of Department of Labor resources and services .

Sherese Brewington-Carr, DE Department of Labor Veterans Coordinator says this about Lisa: “Lisa is an asset to the Department of Labor .In her job as the Disabled Veterans Outreach Program Representative she is a consummate professional and works diligently with compassion with every veterans she encounters to meet their needs.

Lisa seizes every opportunity to advance personally and professionally and is an advocate for all veterans with a specific interest in issues impacting women veterans. I am very proud of Lisa and on behalf of the Department of Labor we salute her for this honor.” Congratulations Lisa!

Lisa volunteers at the Liberty USO and is also a member of the Women Veterans Rock Organization serving as the Delegate of Delaware. Lisa says her lifetime accomplishment is her two crew members: Son, DaRon D. Smith and Daughter, Desiree M. Smith, a Mothers Love!!

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Veteran's Watchmaker Initiative, Inc. - Veteran's Outreach Ministries
15 Jan
0

Business of the Quarter – Veteran’s Watchmaker Initiative, Inc

by Sam Cannan, Chairman of the Board of Veterans Watchmaker Initiative, Inc

Welcoming the Educational Opportunities and Jobs Provided by the Veteran’s Watchmaker Initiative, Inc. to 307 Sixth Street in the quiet, historic suburb of Odessa, Delaware, houses the country’s lone “Veteran’s only” technical school. The Veteran’s Watchmaker Initiative, Inc., provides for, as its focus, disabled veterans, with a valuable and highly sought-after skill—horology, otherwise known as watchmaking; a skill that has all but disappeared due to attrition of the work force through retirement or death.

The donated former EMT building in Odessa draws no attention, located in this sleepy, quiet town, nor does it show a flashy sign to passersby. The light comes from within this treasure-a special class of students, the school’s first class ever to prepare to graduate. Every one of the students in these specialized halls are disabled American Veterans; they all are learning a skill that can be used to change the shapes of their lives. As a horologist, the veteran will be able to work anywhere in the world for a very respectable salary.

On Wednesday, September 12, 2017, a monumental and groundbreaking occurrence for American’s Veterans took place: the opening of the Veteran’s Watchmaker Initiative (VWI). The VWI is the first of its kind in two ways; first, it is the only American technical school specifically for American veterans, and second, this in statute of learning is the only watchmaker school that accepts by default, only honorably discharged American Armed Forces Veterans.

Building in Odessa, as the first stage of the school, is sweetened by the fact that two of the most famous watchmakers of all time: John Janvier Sr., and Scottish immigrant, Duncan Beard (who specialized in tall-case clocks) lived and worked in this unassuming town during the mid- to late 1700’s, making it the Colonial hub for watchmaking.

The Watchmaker program not only prepares our veteran graduates to make a watch from what seems an incredible number of parts, but it also bestows the title of micro-machinist, says Sam Cannan, Chairman of the Board, Director and instructor at the VWI, “[after training]…any part they need, they can create from scratch, which is the hallmark of a watchmaker.”1 There is a second program currently in place at the school, quartz repair technician, an intense 6-week program that will leave any participant ready to enter the job market as a watch technician at any jewelry counter.

The VWI program is modeled after the 1946 Bulova Watch Company program, that both saw a need in the economy, and a need to service our disabled veterans who had fought in WWII at the same time. These Bulova trained workers are some of the very last watchmakers in the world. Of approximately 2800 watchmakers worldwide, the industry lost over 300 workers last year to death or retirement.

Overseas companies are scrambling to build millions of dollars’ worth of schools that might, if lucky, graduate 7 or 8 students every 2 years. Overkill? Perhaps not. In recent years, high end, mechanical time pieces have been making a comeback. New watches as well as collectable pieces, family heirlooms and timeless designs have begun, once again, to pulse with the rhythm of today’s enterprise. And so, there is a need for trained watchmakers-masters of a craft that at one time, and that very recently, had all but died away.
But here, following the Bulova model, Cannan has renewed interest in the profession, if the 300+ people who are on the waiting list are to be believed. With a classroom size of only 6 to 7 students at a time, the ratio of student to teacher is 3:1, and will remain at that approximation with each new stage of growth of the program through its new location and housing. The level of education that comes from such a small class size is staggering to imagine. Not only will the veterans be ready for employment, these students will be actively sought by different companies, their highly specialized training more than preparing them to enter the worldwide workforce once more.

Sam Cannan states, “The focus of our program is to teach our war veterans, especially disabled veterans, the highly skilled art of watchmaking. We are the only technical school devoted to disabled veterans in the USA. All our programs are free of charge to the veteran. By starting this initiative, we hope to repay the sacrifice and service of our veterans by teaching them a skilled profession (using state-of the-art equipment) that is in high demand and well-paying.”

Cannan has improved on the original Bulova family’s program. First, only honorably discharged veterans can get into the VWI technical school. Ever. Emphasis on admissions goes to those vets who are service disabled, and they get precedence for any class. Second, this education is completely free to the veterans who are in the program. The school, when completed will be 4-acres with a 28,000 sq./ft. main campus with housing for up to 54 full-time residents. On site at the Middletown campus will be a cafeteria, gym, chapel, and other amenities when it is built.

In the future, the school plans on opening a class on jewelry repair. To this end, and to triple the current class size, building construction has begun to remove the ambulance bay doors and give the ambulance dock cum storage area a makeover into a new, larger watchmaking lab, a jewelry repair lab and two smaller workshops. This construction was to have started during the week of July 9th, but scheduling problems arose. For the Middletown campus, there have been several town meetings, go a-heads and hold ups from the town that are currently working toward resolution. Hopefully, with donations to yet be received, the ground will be able to be broken soon and the campus built, serving up to 54 veteran students at a time.

The largest need now is for three essential pieces of equipment, setting up temporary housing in Middletown, and for the campus construction in Middletown. When Middletown opens its doors, the former EMT hall in Odessa will become a workshop for graduates of the program. At that time, graduates who choose to pursue their profession, but not work in a public setting for whatever reason, will be able to work from their new closed-door facility.

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Alan Phan - Veteran's Outreach Ministries - Delaware & Maryland
01 Jan
0

Male Veteran of the Quarter – Alan Phan

Did you know that less than 1% of Americans join the Armed Forces, I am part of that 1%. Starting at a very young age, I have always been into helping people. I grew up with a single mother that did her amazingly best to provide for myself, my two brothers and my sister. We grew up very poor and sometimes living in shelters. I have always done what I could to help my mother out from going out shoveling snow in the winter, to mowing grass, and doing odd jobs in the summer. As my mother worked a full time job, we as kids had to sometimes provide in many ways of our own. That’s where I learned that I had to work hard for everything and nothing comes easy.

While school was not my favorite place to be, I still graduated but barely. During my high school years, I knew that I couldn’t go to college, it just wasn’t an option for me. Remember, was not my favorite. At the time, I did not realize how much my mother did love me and provided for me. So during my stubborn teenage years, it is unfortunate that my mother and I had a fallen out. It took many years but we reconciled and realized I was just a dumb kid. My loving mother understood. She knew that no matter what she would always love me. So during my high school years, I would work a full time job and go to school. I thank the teachers that were understanding when I did not get my homework done.

I managed to always stay out of trouble. Don’t know honestly how I managed that in some of the places I lived. It was the support of very friends that I had. So, during high school, I always tried to help others out. Sometimes putting myself, friends and family last. With still being young joining the police force was not an option. So one day during school lunch, me and some friends had a serious conversation. That conversation lead to me making a life changing decision.

After I graduated high school, started one of the most rewarding careers in my life. The United States Army was the toughest job, but the best. Where else can you get paid 24/7, full medical and dental benefits, as well as 30 days of leave a year. It is the best job in the world. You can do anything you want, with many rewards for doing it. Many options were put before me as far as jobs go. So I chose wisely and joined the Infantry, the best MOS job the U.S. Army had to offer. While basic wasn’t any fun at times. Hands down was the one of the best experiences I had. Almost 20 years later I am still best friends with my original battle buddy from basic training. Granted we are both fatter, broke, and still good looking with good looking wives.

As my career in the U.S. Army started, so did life. Being stationed at Fort Hood, Texas was a huge difference than being from a small town in Maryland. When they said things were bigger in Texas, they were not lying. I had a little bit more time to adjust than most, because when I arrived at A co 2-5 Cav, 1st CAV DIV they were still deployed to Kuwait. When my future brother returned they welcomed me with open arms, then left me again for leave. Boy when they got back, it was awesome. Some days were ups and some were down, but together we got through it. I had to work a little harder to prove my worth, since I did not deploy with them. Being the people that they are, they accepted me fairly fast. During basic training, I learned to shoot. That’s when my love for firearms began. Being on active duty we had a lot more chances to train with our rifles, which I loved doing some days and some days just wanted to stay in bed.

During my years at Fort Hood, I learned how to drive, shoot and command an M2 Bradley Fighting vehicle. It wasn’t a tank, but to me it was much better. While it was not the small arms I loved, I still did dismount training with passion. Every chance I got, I went to the range. Whether it was to do details, shoot or teach what little I knew at the time. We had awesome NCO’s that took the time to teach you what you needed to know. They never got annoyed by all the questions us Privates asked, well not all the time.

After my time on active duty, I decided to make a decision to go back home. With that decision I didn’t stop serving my Country. I joined the Maryland National Guard, where the second part of career began.
Towards the end of my active duty time, I had met my wife. She supported all my military decisions, even ones that were stupid. So the beginning of my National Guard career I stayed true to heart and stayed in the Infantry for many years to come. During those years I had multiple deployments state side and one overseas to my first war zone, Iraq. During my years in the guard, I took up more and more shooting skills for handguns. I picked the brain of many of my soldiers, as some of them were skilled law enforcement officers. We went shooting whenever we could.

Many years had passed when I had to make another career decision, that one wasn’t so easy. It was because I had to switch MOS in the Army. So I went from being in the Infantry, to going to being in the Aviation. Which is another rewarding job in the military. I chose to become a 15B, which is a Helicopter Engine Mechanic. Needless to say that was short-lived due to one of my great NCO’s found out I had some logistics experience. Once I got back from my Aviation school, I was sucked into logistics. Being there I learned a lot more of what went into the behind the scenes of supplying soldiers with what they need. During that time, we had one deployment to Kuwait, which was so different from being in a combat zone, it was more relaxed.

During my time in Aviation I had helped many soldiers qualify on their rifles, which is a requirement in the Military. That being said, in some ways I really enjoyed it. I started doing it more and more. I helped officers with their pistol qualifications, and soldiers with their rifle qualifications. It was much more rewarding then some of the other things I had to do as a Logistics specialist. With me getting more and more into training, a few of the people asked me to help them on the civilian side. Getting ready for the police academy, or security guard positions, and also just recreational shooting.

With all the experience I had gained from learning from professionals in the Army. I decided to take what I knew and open my current business, Peacock Training Institute. I decided to make another huge decision, and leave the place that had taught me so much about life. Once that decision was made, I went full time in opening my firearms training business. Once I had the business established I got a part time job working at the Post Office. I know odd combination isn’t.

Through the journey of opening my business, I met even more inspirational people that got me through some tough times in recent years. I had lost my mother a week before Mother’s Day 2017. That was the worst day of my life. After that, I had a very rough year. If it wasn’t for my inspirational people in my life I honestly wouldn’t know what I would have done. During my rough time, I had the pleasure of encountering Veterans Outreach Ministries. All I can say is their inspirational words and support gave me even more strength to get up and fight. So I did, and I won.

My life has been full of ups, downs, and uncertainties, but the people we along our way are meant to be put in our path at the right times. Fellow business owner and veteran, got me through a lot with learning Yoga. Yes I have now learned, real men do yoga. My mother’s Chemo nurse, gave me strength. I knew if I couldn’t be there with my mom that day, she would be in good hands. That nurse, found out she had she got Breast Cancer. Long story short, she kicked its ass. So in turn, no matter what we go through in life or what we have been through. Everything happens for a reason. Whether it would be separating from a loved one to grow stronger or meeting new people that give you joy, inspiration, and health.

Love everyone, live your life as if there is no tomorrow, Always pay it forward.

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Church Rules - Veteran's Outreach Ministries
20 Dec
0

Church Rules

Written by Kelvin Ramsey, Deacon of Friendship Baptist

By the age of 16, George Washington had copied out what became known as the “110 Rules of Civility & Decent Behavior in Company and Conversation.” For the most part these rules became his Code of Conduct for the rest of his life. Among the common sense rules are:

1. Every action done in company ought to be with some sign of respect, to those who are present.

22. Show not yourself glad at the misfortune of another though he were your enemy.

41. Undertake not to teach your equal in the art himself professes; it savors of arrogance.

44. When a man does all he can though it succeeds not well, blame not him that did it.

63. Speak not injurious words neither in jest nor earnest, scoff at none although they give occasion.

Some rules are probably a bit dated:

9. Spit not in the fire, nor stoop low before it neither put your hands into the flames to warm them, nor set your feet upon the fire especially if there be meat before it.

55. Eat not in the streets, nor in the house, out of season. (I think this means don’t snack!)

A rule is defined as a principle, regulation, or maxim governing individual conduct. If you watch NCIS, there are Gibb’s Rules. Most readers will be familiar with the Code of Conduct of the United States Fighting Force governing conduct in battle and if captured. Rules govern sports and games. Without them, chaos erupts. All societies need rules.

Many people think that being a follower of Christ means being a follower of rules. It is actually quite different. Being a follower of Christ gives freedom because he has shown us undeserved grace because we cannot ever perfectly live up to any code or follow rules in the hope that we will get a ticket to heaven if we keep enough of them.

We have freedom in Christ without the worry of being penalized either here on earth or en if we are not perfect. So, does this mean that if we are Christians that we can do whatever we want? Here’s where the rules apply. Jesus was asked “what is the greatest Rule?” (Commandment). He replied that it was to love God with all that we have (heart, mind, soul, resources).

He also said that there was another important Rule. “Love your neighbor as yourself.” If we consider these two rules as the code for our lives, then the Ten Commandments (summarized as Love and honor God and love and honor each other), the teachings of Jesus, and all the other principles in the Bible become the guidelines (Rules) for our lives. We will only do things that will honor God. We will conduct our lives to treat others decently and with respect.

May you have a life of Freedom in Christ and live by rules that honor him.

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Understanding PTSD - Veteran's Outreach Ministries
12 Dec
0

The Need for Understanding PTSD

Written by Nick Callazzo III, VP of Business

Problem:
82% of all veterans who have experienced trauma were diagnosed at the Veterans Medical Center with PTSD, yet; there is no specific center dedicated to help them with this problem.

Solution:

To develop a collaborative and comprehensive PTSD Center Using all the medical resources and support groups, educated and trained to help these veterans transition to a normal life.

PTSD:

Post traumatic stress disorder is a serious mental condition that some people develop after a shocking, terrifying, or dangerous event. These events are called traumas. After a trauma, it is common to struggle with fear, anxiety, and sadness. One may have upsetting memories or find it hard to sleep. Most people get better with time. But, if you have PTSD, these thoughts and feelings don’t fade away. They last for months and years, and may even get worse.

PTSD causes problems in your daily life, such as in a relationship and at work. It can also take a toll on your physical health. But with treatment, you can live a fulfilling life. Therefore, it is our responsibility to establish a PTSD Center to insure that our Veterans receive the services they have earned to live again. PTSD was first described in war veterans as “shell shock” (WW I) and “battle fatigue” (WW II). As a result of the Vietnam War, the term “PTSD” came on the scene.

PTSD causes one’s brain to get in danger mode. Even after you are no longer in danger, it stays on high alert. Your body continues to send out stress signals, which lead to PTSD symptoms. Over time, PTSD changes your brain and the area that controls your memory will become smaller. A primary reason for seeking treatment early.

There are many effects of PTSD. They may include disturbing flashbacks, trouble sleeping, emotional numbness, angry outbursts and feelings of guilt. One might also avoid things that remind them of a past event, and lose interest in doing things.

Symptoms usually start within three months of a trauma, but they might not show up until years afterward. Without treatment, one can have PTSD for years or the rest of their life.

PTSD interferes with your life. It makes it harder for one to trust, communicate and solve problems. This often leads to problems in relationships with family, friends and co-workers. It also affects one’s physical health. In fact, studies show that it raises your risk of heart disease and digestive disorders.

There is no cure for this condition. But one can successfully treat it with therapy and an understanding of what it is. With proper treatment, some may stop having PTSD symptoms. For others, they may become less intense.

Although there are treatment resources at every VA medical center, there is enough evidence that Delaware should have a PTSD Center. A medical resource center fully dedicated to not only diagnosing but prescribing medicine, such as antidepressants. With prompt and proper treatment, veterans may stop having PTSD symptoms and begin to feel good again.

In a professional center, Psychotherapy for PTSD involves helping the veteran learn skills to manage symptoms and develop ways of coping. Therapy also aims to teach the veteran and his or her family about the disorder, and help the veteran work through the fears associated with the traumatic event.

This article is based on research by Carol DerSarkissian and personal experiences working directly with veterans as a member of The Board of Directors of Operation Home Front.

Victory Village’s Rehab & Wellness Center

This Rehabilition and Wellness Center is needed to insure care and provide high quality, patient focused, cost effective care for veterans who are displaying a wide variety of symptoms that they are experiencing post traumatic stress disorder (PTSD) or moral injury.

Since the Vietnam War (1960-1975), Post-Vietnam War (1976-1989), The Desert Era (1990-2000) and Post 9-11 (2001-Present), approximately 68% of the men who served in combat have experienced these symptoms. With the increase in veterans needing health care and the latest news about the VA’s NEW “Wait List” problem, the need for PTSD centers has become a legitimate concern for all health agencies.

The Veterans Health Administration is America’s largest integrated health care system, providing care at 1,240 health care facilities, including 170 medical centers and 1,061 outpatient sites of care of varying complexity (VHA outpatient clinics) serving 9 million enrolled Veterans each year. The VA Medical Center is my primary provider.

Although this is commendable, VA researchers are looking for better treatments for Veterans with Gulf War Illness, a group of symptoms found in about one third of Veterans deployed in Operation Desert Storm and Desert Shield. This is only one example of the research and resources that are being exhausted to help our veterans.

Although much research is being accomplished to cure these symptoms, there seems too be little effort in establishing centers dedicated to meeting the immediate needs of veterans displaying these symptoms. There is an abundance of facts / data to support the existing problem that there is a definite need for a PTSD center in Delaware.

I personally feel that there is enough evidence to support the establishing of a PTSD Center in Delaware. But, the process to make it cost-effective and efficient as a proactive and positive solution to the problem would have to involve utilizing the professional resources of the Veterans Medical Center and financial support from our State and federal agencies as well as corporate partners. The success of the PTSD center would be in direct proportion to the Center’s program values:

1. Trust and Respect
The basis of our relationship with our veteran clients, the VA Medical Center, Support Service groups and community partners.

2. Ethics and Integrity
The strict standards of professional behavior and personal conduct to which we adhere in every customer contact.

3. Teamwork and Partnerships
How we work with our customers to achieve their goals.

4. Recognition and Collaboration
The way in which we highlight success and use that to motivate others and to reinforce our own commitment to our goals.

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Recipe for a Happy Home - Veteran's Outreach Ministries
07 Dec
0

Recipe for a Happy Home

Cups of love

1 Quart of Faith

5 Spoons of Hope

2 Spoons of Tenderness

3 Cups of Forgiving

1 Barrel of Laughter

2 Cups of loyalty

1 Cup of Friendship

Take love and Loyalty, mix thoroughly with Faith. Blend with Tenderness, kindness and Understanding. Add Friendship and Hope. Sprinkle abundantly with laughter. Bake with Sunshine and serve daily with generous helpings.

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