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Understanding PTSD - Veteran's Outreach Ministries
12 Dec
0

The Need for Understanding PTSD

Written by Nick Callazzo III, VP of Business

Problem:
82% of all veterans who have experienced trauma were diagnosed at the Veterans Medical Center with PTSD, yet; there is no specific center dedicated to help them with this problem.

Solution:

To develop a collaborative and comprehensive PTSD Center Using all the medical resources and support groups, educated and trained to help these veterans transition to a normal life.

PTSD:

Post traumatic stress disorder is a serious mental condition that some people develop after a shocking, terrifying, or dangerous event. These events are called traumas. After a trauma, it is common to struggle with fear, anxiety, and sadness. One may have upsetting memories or find it hard to sleep. Most people get better with time. But, if you have PTSD, these thoughts and feelings don’t fade away. They last for months and years, and may even get worse.

PTSD causes problems in your daily life, such as in a relationship and at work. It can also take a toll on your physical health. But with treatment, you can live a fulfilling life. Therefore, it is our responsibility to establish a PTSD Center to insure that our Veterans receive the services they have earned to live again. PTSD was first described in war veterans as “shell shock” (WW I) and “battle fatigue” (WW II). As a result of the Vietnam War, the term “PTSD” came on the scene.

PTSD causes one’s brain to get in danger mode. Even after you are no longer in danger, it stays on high alert. Your body continues to send out stress signals, which lead to PTSD symptoms. Over time, PTSD changes your brain and the area that controls your memory will become smaller. A primary reason for seeking treatment early.

There are many effects of PTSD. They may include disturbing flashbacks, trouble sleeping, emotional numbness, angry outbursts and feelings of guilt. One might also avoid things that remind them of a past event, and lose interest in doing things.

Symptoms usually start within three months of a trauma, but they might not show up until years afterward. Without treatment, one can have PTSD for years or the rest of their life.

PTSD interferes with your life. It makes it harder for one to trust, communicate and solve problems. This often leads to problems in relationships with family, friends and co-workers. It also affects one’s physical health. In fact, studies show that it raises your risk of heart disease and digestive disorders.

There is no cure for this condition. But one can successfully treat it with therapy and an understanding of what it is. With proper treatment, some may stop having PTSD symptoms. For others, they may become less intense.

Although there are treatment resources at every VA medical center, there is enough evidence that Delaware should have a PTSD Center. A medical resource center fully dedicated to not only diagnosing but prescribing medicine, such as antidepressants. With prompt and proper treatment, veterans may stop having PTSD symptoms and begin to feel good again.

In a professional center, Psychotherapy for PTSD involves helping the veteran learn skills to manage symptoms and develop ways of coping. Therapy also aims to teach the veteran and his or her family about the disorder, and help the veteran work through the fears associated with the traumatic event.

This article is based on research by Carol DerSarkissian and personal experiences working directly with veterans as a member of The Board of Directors of Operation Home Front.

Victory Village’s Rehab & Wellness Center

This Rehabilition and Wellness Center is needed to insure care and provide high quality, patient focused, cost effective care for veterans who are displaying a wide variety of symptoms that they are experiencing post traumatic stress disorder (PTSD) or moral injury.

Since the Vietnam War (1960-1975), Post-Vietnam War (1976-1989), The Desert Era (1990-2000) and Post 9-11 (2001-Present), approximately 68% of the men who served in combat have experienced these symptoms. With the increase in veterans needing health care and the latest news about the VA’s NEW “Wait List” problem, the need for PTSD centers has become a legitimate concern for all health agencies.

The Veterans Health Administration is America’s largest integrated health care system, providing care at 1,240 health care facilities, including 170 medical centers and 1,061 outpatient sites of care of varying complexity (VHA outpatient clinics) serving 9 million enrolled Veterans each year. The VA Medical Center is my primary provider.

Although this is commendable, VA researchers are looking for better treatments for Veterans with Gulf War Illness, a group of symptoms found in about one third of Veterans deployed in Operation Desert Storm and Desert Shield. This is only one example of the research and resources that are being exhausted to help our veterans.

Although much research is being accomplished to cure these symptoms, there seems too be little effort in establishing centers dedicated to meeting the immediate needs of veterans displaying these symptoms. There is an abundance of facts / data to support the existing problem that there is a definite need for a PTSD center in Delaware.

I personally feel that there is enough evidence to support the establishing of a PTSD Center in Delaware. But, the process to make it cost-effective and efficient as a proactive and positive solution to the problem would have to involve utilizing the professional resources of the Veterans Medical Center and financial support from our State and federal agencies as well as corporate partners. The success of the PTSD center would be in direct proportion to the Center’s program values:

1. Trust and Respect
The basis of our relationship with our veteran clients, the VA Medical Center, Support Service groups and community partners.

2. Ethics and Integrity
The strict standards of professional behavior and personal conduct to which we adhere in every customer contact.

3. Teamwork and Partnerships
How we work with our customers to achieve their goals.

4. Recognition and Collaboration
The way in which we highlight success and use that to motivate others and to reinforce our own commitment to our goals.

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Recipe for a Happy Home - Veteran's Outreach Ministries
07 Dec
0

Recipe for a Happy Home

Cups of love

1 Quart of Faith

5 Spoons of Hope

2 Spoons of Tenderness

3 Cups of Forgiving

1 Barrel of Laughter

2 Cups of loyalty

1 Cup of Friendship

Take love and Loyalty, mix thoroughly with Faith. Blend with Tenderness, kindness and Understanding. Add Friendship and Hope. Sprinkle abundantly with laughter. Bake with Sunshine and serve daily with generous helpings.

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Safe Holiday Shopping - Veteran's Outreach Ministries
29 Nov
0

Safe Holiday Shopping

Written by: Lishamarie Hunter Veteran

It’s already October and the holidays are rapidly approaching, with more people shopping online, there are things we need to be careful about. We want to have a joyous holiday season there are a couple of issues that could gum it up for you and your you family: identity theft, fraud and scams just to name a few.

No age group is exempt from having their identity stolen, keep your SSN secure and never provide this information to people unsolicited. Here’s an example, Mrs. Cake, I’m calling from Blah-Blah credit card company there seems to be a problem with your account. Could you provide your credit card number and last four so that we can verify that you are the actual card holder? NO!

You can ask them to give you the card number and SSN in question and then you will tell them if it’s accurate or not. Another security tip is to use a credit card specifically for online purchases. You can transfer exactly the amount needed for the purchases made on your shopping experience.

When making online purchases ensure that the website in a secure site. You can even put everything in your shopping cart and then call the customer service center and purchase those items over the phone if you’re not comfortable making an online purchase.

There are many other ways to protect your identity. You want to regularly review your credit card and bank statements. Look for unknown or strange transactions: $300 for pizza or $1.50 for a magazine in Cuba. Call companies, as soon as you identify a problem. Check your mailbox as soon as your mail is delivered, better yet a post box in a secure location will eliminate the stress and worry throughout the day about having your mail just sitting there.

Maybe you rather go to the mall to shop. When going to the mall ensure you are aware of others around you. If you’re purchasing something with your credit card make sure nobody is watching while you input your PIN.

Check to ensure that the clerk has given you back YOUR credit card, and always ask for a receipt. Make sure when using a credit card the people around aren’t using their cellphone camera to capture your card number. If you are robbed during your shopping trip report it immediately to the police, credit card companies, and your bank.

With a little diligence you will have a stress free holiday shopping experience. Stay aware and alert. Be safe. Enjoy yourself and your family, sometimes that’s the best present you can give and it doesn’t cost a thing.

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Breakfast Recipes - Veteran's Outreach Ministries
26 Nov
0

Recipe: Sausage, Egg, and Cheddar Farmer’s Breakfast

Sausage, Egg and Cheddar Farmer’s Breakfast Recipe photo by Taste of Home

MAKES:
4 servings

TOTAL TIME:
Prep: 30 minutes

INGREDIENTS:

  • 6 large eggs
  • 1/3 cup 2% milk
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon salt
  • 6 ounces bulk pork sausage
  • 1 tablespoon butter
  • 1-1/2 cups frozen cubed hash brown potatoes, thawed
  • 1/4 cup chopped onion
  • 1 cup shredded cheddar cheese

INSTRUCTIONS:

  1. Whisk eggs, milk, parsley and salt; set aside. In a 9-in. cast-iron or other heavy skillet, cook sausage over medium heat until no longer pink; remove and drain. In same skillet, heat butter over medium heat. Add potatoes and onion; cook and stir until tender, 5-7 minutes. Return sausage to pan.
  2. Add egg mixture; cook and stir until almost set. Sprinkle with cheese. Cover and cook until cheese is melted, 1-2 minutes.

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Flag Display - Veteran's Outreach Ministries
22 Nov
0

Days to Display the Flag (Nov-Jan)

Holidays to Display Flag
Nov 2018 – January 2019

  • Thanksgiving Day – November 22
  • Pearl Harbor Remembrance Day – December 7 (until sunset)
  • Christmas Day – December 25
  • News Year Day- January 1
  • Martin Luther King Jr Day – January 15

And such other days as may be proclaimed by the President of the United States.

Non Flag Display Days
(for information only)

  • Daylight Savings Time Ends – November 4
  • Election Day – November 6
  • U.S. Marine Corp Established –November 10, 1775
  • Grenada Campaign Ended November 21
  • Giving Tuesday – November 27
  • Hanukkak Begins – December 2, 2018
  • Somalia Campaign Began – December 5,1993
  • War Declared on Japan December 8, 1941
  • Human Rights Day – December 10
  • Germany and Italy Declared War on U.S. – December 11, 1941
  • Iraq War Ended – December 15, 2018
  • Bill of Rights Day – December 15
  • Panama Campaign Began – December 20, 1989
  • Winter Begins – December 21, 2018
  • Official End of WWII – December 31, 2018
  • Kosovo Campaign Ended – December 31, 2013
  • Kwanzaa – December 26, 2018
  • Epiphany (traditional) – January 6
  • Persian Gulf War Began – January 17, 1991
  • Signing of Vietnam Peace Accord – January 27, 1973
  • Panama Campaign Ended – January 31, 1990

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Yoga Health - Veteran's Outreach Ministries - Delaware & Maryland
18 Nov
0

Embrace Opposites as One for Whole Health

By: Rebecca Rondone, Owner of Pura Vida Yoga & Physical Training

Liberation means to be free. In the flow of a yoga practice, it is the action of letting go. As Patriots, we do our duty, live abundantly, express gratitude, and let go. It is a great skill to practice the state of non-attachment, the releasing of your fruits through action, our efforts, our hopes and dreams.

With life comes opposites, and we must learn to accommodate these pairs: Desire and aversion, love and hate, man and woman, simplicity and paradox, committed action and non-attachment.

At the end of each day, confirm you showed up, burn brightly, lived passionately, and held nothing back. When the moment is over, when our work is done, step back and let go. Carry all opposites in your heart, unite them as one, and your trials with the world will come to closure. Try to do everything in the world with a mind that let’s go.

If you let go a little you will have a little peace. If you let go a lot you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your struggles with the world will have come to a place of Peace.

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Happy Veteran's Day - Veterans Outreach Ministries - Delaware & Maryland
12 Nov
0

Celebrating Veteran’s Day

by Beverly Hernandez Updated October 31, 2017

People sometimes confuse the meanings of Memorial Day and Veterans Day. Memorial Day, often called Decoration Day, is observed the last Monday in May as a remembrance of those who died in military service of the United States. Veterans Day is observed on November 11 in honor of military veterans.

The History of Veterans Day

In 1918, on the eleventh hour of the eleventh day in the eleventh month, the world rejoiced and celebrated. After four years of bitter war, an armistice was signed. The “war to end all wars,” World War I, was over.

November 11, 1919 was set aside as Armistice Day in the United States. It was a day to remember the sacrifices that men and women made during World War I in order to ensure a lasting peace. On Armistice Day, soldiers who survived the war marched in a parade through their home towns. Politicians and veteran officers gave speeches and held ceremonies of thanks for the peace they had won.

Congress voted Armistice Day a federal holiday in 1938, twenty years after the war ended. But Americans soon realized that the previous war would not be the last one. World War II began the following year and nations great and small again participated in a bloody struggle. For awhile after the Second World War, November 11 continued by be observed as Armistice Day.

Then, in 1953, the townspeople in Emporia, Kansas began calling the holiday Veterans Day in gratitude to both the World War I and World War II veterans in their town. Soon after, Congress passed a bill introduced by Kansas congressman, Edward Rees renaming the federal holiday Veterans Day. In 1971, President Nixon declared it a federal holiday to be observed on the second Monday in November.

Americans still give thanks for peace on Veterans Day. There are ceremonies and speeches. At 11:00 in the morning, most Americans observe a moment of silence, remembering those who fought for peace.
After the United States’ involvement in the Vietnam War, the emphasis on holiday activities has shifted.

There are fewer military parades and ceremonies. Veterans gather at the Vietnam Veterans Memorial in Washington, D.C. They place gifts at the names of their friends and relatives who fell in the Vietnam War. Families who have lost sons and daughters in wars turn their thoughts more toward peace and the avoidance of future wars.

Veterans of military service have organized support groups such as the American Legion and Veterans of Foreign Wars. On Veterans’ Day and Memorial Day, these groups raise funds for their charitable activities by selling paper poppies made by disabled veterans. This bright red wildflower became a symbol of World War I after a bloody battle in a field of poppies called Flanders Field in Belgium.

Ways to Honor Veterans on Veterans Day

It is important that we continue to share the significance of Veterans Day with younger generations. Try these ideas with your kids to help them understand why it’s important to honor our nation’s veterans.

Teach your children history of the holiday. Passing on the history of Veterans Day and ensuring that our children understand and remember the sacrifices that servicemen and women have made for our country is a meaningful way to honor our veterans. Read books, watch documentaries, complete Veterans Day Printables, and discuss Veterans Day with your children.

Visit veterans. Make cards and write thank-you notes to deliver to veterans at the VA hospital or nursing home. Visit with them. Thank them for their service and listen to their stories if they’d like to share them.
Display the American flag. The American flag should be displayed at half-mast for Veterans Day. Take time on Veterans Day to teach your children this and other American flag etiquette.

Watch a parade. If your city still holds a Veterans Day parade, you can honor veterans by taking your kids to see it. Being there clapping on the sidelines demonstrates to the men and women in the parade that we still remember and recognize their sacrifices.

Serve a veteran. Take time on Veterans Day to serve a vet. Rake leaves, mow his or her lawn, or deliver a meal or dessert. Veterans Day is much more than simply a day when the banks and post offices are closed. Take some time to honor the men and women who have served our country and teach the next generation to do the same.

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Commentary on the Pledge - Veteran's Outreach Ministries
10 Aug
0

Commentary on the Pledge of Allegiance

By Red Skelton

I – Me; an individual; a committee of one.

Pledge – Dedicate all of my worldly goods to give without self-pity.

Allegiance – My love and my devotion.

To the Flag – Our standard; Old Glory; a symbol of Freedom; wherever she waves there is respect, because your loyalty has given her a dignity that shouts, Freedom is everybody’s job.

United – That means that we have all come together.

States – Individual communities that have united into forty-eight great states. Forty-eight individual communities with pride and dignity and purpose. All divided with imaginary boundaries, yet united to a common purpose, and that is love for country.

And to the Republic – Republic; a state in which sovereign power is invested in representatives chosen by the people to govern. And government is the people; and it’s from the people to the leaders, not from the leaders to the people.

For which it stands

One Nation – One Nation; meaning, so blessed by God.

Indivisible – Incapable of being divided.

With Liberty – Which is Freedom; the right of power to live one’s own life, without threats, fear, or some sort of retaliation.

And Justice – The principle, or qualities, of dealing fairly with others.

For All – For All; which means, boys and girls, it’s as much your country as it is mine.

And now, boys and girls, let me hear you recite the Pledge of Allegiance:

I pledge allegiance to the Flag of the United States of America, and to the Republic, for which it stands; one nation, indivisible, with liberty and justice for all.

Since I was a small boy, two states have been added to our country, and two words have been added to the Pledge of Allegiance: Under God. Wouldn’t it be a pity if someone said that is a prayer, and that would be eliminated from schools, too?

As a schoolboy, one of Red Skelton’s teachers explained the words and meaning of the Pledge of Allegiance to his class. Skelton later wrote down, and eventually recorded, his recollection of this lecture. It is followed by an observation of his own.

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Subworks - Veteran's Outreach Ministries
10 Aug
0

Business of the Quarter – Subworks

Subworks is a Family and Christian oriented restaurant owned and operated by Carl and Kathy Jarusek since 1987, a total of 31 years. Located in Perryville Md. on Pulaski (route 40) Highway.

We were voted Best Pizza in 2003, We serve lunch and dinner with a Multi-Cuisine menu, at this “Family Pizzeria Restaurant” with seafood to italian recipes, including pizza. We also have dine in, carry out, and delivery 7 days a week to Perryville, Port Deposit, Havre de Grace, Conowingo and Charleston, Maryland communities. We are open from 10:00am to 10:00pm, 7 days a week.

Here at Subworks, We have some of the same employees from the time we first opened our doors 31 years ago and we really appreciate and thank them. We would not be the same successful company we are today without these employees and the local community supporting us. We also support the local community organizations and are always promoting their outreach and fundraising events.

Subworks loves being a part of this community and the support of this community, including fire, police, EMT, first responders and the veterans at Perry Point is well appreciated and they always come back to our pizzeria to eat time after time.

Subworks is Subworks because of the people and we always want that to be known. Our customers are not just customers but part of our family and if they enter as strangers they leave as friends.

For more information about our Family Pizzeria Restaurant please visit us online:

  • Website: www.subworkspizzeria.com
  • Facebook: subworkspizzeria

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Lishamarie Hunter - Veteran's Outreach Ministries
10 Aug
0

Female Veteran of the Quarter – Lishamarie Hunter

My family has served this country for a total of 133 years. My father served 21years, I served 25 years, my brother served 16 years, my sister served 10 years, another sister has served 8 years, my husband served 22 years, my son served 13 years and my daughter in-law served 18 years. A very proud family.

I was destined to be a soldier. I was born at West Point Military Academy. I wanted to be a soldier since 6th grade. I joined the Army at 17 during my senior year of high school. I told the recruiter I want a job that most females didn’t do, I enlisted as a Special Electronic Device Repairer (search lights, mine detectors, night vision googles).

I graduated my training and went to Germany where I changed jobs and became a tank turret mechanic on the first M-1 tanks in Europe. I completed my first enlistment at the Department of Engineering at West Point. In 1987 I changed my MOS and became a Utilities Equipment Repairer (HVAC). I developed training and an MOS identifier for a Combat Medical Laundry and Bath unit.

I was stationed in Germany, Ft Campbell, Ft Lee, Ft Lewis, Ft Wainwright, Camp Kyle Korea, and Aberdeen Proving Grounds. While serving, I held positions as shop foreman for 201 Military Intelligence Battalion Motor Pool, an Equal opportunity representatives and platoon sgt for a 6th Infantry Division 46th support BN, Ground support platoon.

I continuously went to college while serving and graduated with a associates in fine arts, from St Martin’s college. I retired in 2006 worked as a contractor for General Dynamics, and eventually decided to become an art teacher. I attended Towson University in Maryland from 2007-2011 graduating Cum Laude with 2 Bachelor of Science degrees one in Art Education with a concentration in Art History and the other in English Creative writing.

I worked as an art teacher in the Cecil county public school system. I resigned and currently teach at the local colleges in the area. I teach private lessons and design jewelry under the name Huntress Treasures. I became a yoga teacher in December of 2017. I have a certificate in yoga for PTSD/trauma. I teach yoga at Pura Vida Yoga & Physical Training Studio. I also volunteer to teach yoga at the Vet Centers in Elkton and Aberdeen. Yoga and art have been my tools to transitioning from a battle-ready warrior to a peaceful warrior.

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