Blog

Jon Dansicker - Veteran's Outreach Ministries - Delaware & Maryland
16 May
0

Male Veteran of the Quarter – Jon Dansicker

I enlisted in the United States Marine Corps in September 2000, one year prior to 9/11 and was honorably discharged in September of 2008. My deployments overseas include Iraq, Haiti, Djibouti, Albania, and Liberia. Upon transitioning from the Marines, he worked as a contractor for the Department of Defense until 2011 when he began his assignment with the U.S. Department of Veterans Affairs Vet Center program.

The Vet Centers were created by Congress in 1979 out of response to the Vietnam War. Vet Centers are community-based counseling centers that provide a wide range of social and psychological services, including professional readjustment counseling to eligible Veterans, active duty service members, including National Guard and Reserve components, and their families. Individual, group, marriage and family, bereavement, and military sexual trauma counseling are all offered at the Vet Centers.

He is working as a Veteran Outreach Specialist for the Vet Center’s since 2011, helping Veterans navigate the VA while transitioning from the military to civilian life.

He also serves on the executive committee for the Havre de Grace American Legion as the post service officer. He’s also a board member for Liberty Launch, a non-profit therapeutic sailing program for Veterans. He holds a bachelors degree in Criminal Justice from Steven University in Baltimore, MD and a masters degree in Leadership and Management from Notre Dame of Maryland. He enjoys water sports, competing in triathlons, and engaging in community events, and attending church at the Perry Point VA hospital.

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Pam Campos-Palma - Veteran's Outreach Ministries - Delaware & Maryland
16 May
0

Female Veteran of the Quarter – Pam Campos-Palma

She is a first-generation military service member, college student, and a proud daughter of Honduran and Guatemalan immigrants. She was born in Boston, Massachusetts and was encouraged to enlist out of high school by her mother who wanted her to serve her country and obtain educational opportunities and life experiences.

Pam served in the U.S. Air Force for over a decade as an operations and anti-terrorism intelligence analyst and an aircrew intelligence trainer, She served in Germany, Kyrgyzstan, Iraq and Afghanistan. Most of Pam’s military job entailed working with pilots, aircrews, military police, law enforcement, and wing commanders. Very early in her career she was recognized for her exceptional skills and stood out as a top performer within her units.

Now Pam is an impactful strategist and organizer focused on international peace and security, justice, and defeating hate at home and abroad.

As an independent trainer and consultant, she has been internationally recognized for her leadership and is a trusted, transformative force diversifying and building military veterans’ civic voice and power to win real change.

Currently Pam advises national leaders and many organizations, where she expertly bridges grassroots and grass top worlds, and brings foreign policy and issues of security to life through organizing people and social movements.

Womens March She began her career in the immigrant rights movement, served as a gubernatorial appointee in Oregon, and as a consultant to international NGO’s and social impact ventures. She was named a “Top 40 Latinos in Foreign Policy” by Huffington Post and a 2018 Champion of Change by the UN.

Pam holds an MPA in International Policy & Management from NYU, is a Defense Council member of the Truman National Security Project, an Advisory Board member of Women of Color Advancing Peace and Security (WCAPS), and a member of the Women’s March Steering Committee.

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Improving Your Mental Wellness Goes Beyond Mental Health
16 May
0

Improving Your Mental Wellness Goes Beyond Mental Health

By: Rebecca Rondone
Owner of Pura Vida Yoga
& Physical Training

Focus on the word Hope just for one min. Our Amazing Human mind, body, and soul will lighten and look colorful in immediate response. When applied perfectly to the larger topic of Mental Wellness, Hope is used in a way a painter can take a single drop of paint and create a masterpiece. Hope provides many with insights that can be utilize to improve your happiness and Mental Wellness.

Mental Well-being is much more than absence of symptoms of mental illness. Every person has two separate spectrums of symptoms related to both Mental Illness and Mental Health. These spectrum’s range from negative/bothersome symptoms to positive/ optimal symptoms.

For example, a person may have an anxiety disorder. At anytime their symptoms of mental illness (Anxiety) can range from strongly negative (high anxiety, impairing daily functioning) to strongly positive (absence of symptoms, no anxiety). At the same time this person has a separate set of symptoms related to Mental Wellness. These also range from strongly negative (i.e. poor wellness, distressed, unhappy) to strongly positive (i.e. mentally fit, mentally well, happy, fulfilled).

Mental Health and Mental Wellness are related, however, they also must be addressed independently to achieve both optimal Mental Health (lack of disease) and Mental Wellness (presence of positive well-being).

While many individuals have no symptoms of Mental Illness, many would rate their Mental Wellness not so positive. This helps everyone to realize how easy it could be to lack disease (Mental Illness) and yet not have Mental Wellness. For example, you can lack Mental Illness but be unhappy in your professional or personal life.

It’s encouraged to assess your Mental Health and Mental Wellness often. Its cautioned about individual tendency to stop assessing when symptoms of Mental Wellness elevates and any situational or chronic Illness subsides. If one does, they neglect to evaluate and improve their Mental Wellness which may continue to be sub-optimal. Mental Wellness continuous individual self evaluations creates an extensive opportunity for us to help yourself Mentally and Physically in our Health beyond what we might have thought possible. Mental Wellness also improves our Physical Health.

Here are just a few suggestions provided to improve our Mental Wellness:

By doing more of the things that make us feel good. These activities include: Having meaningful conversations, listening to music, meditation, reading and playing with your children. Be mindful of the activities that decrease our Mental Wellness: working long hours, extensive use of the home computer and having boring or superficial conversations where our minds wander. While it may be impractical to avoid things like working, we can be mindful and make sure we take the time to enjoy more pleasing activities and minimize the ones that detract from our Mental Wellness.

Yoga also helps individuals learn optimism and authentic happiness. Yoga focuses on topics such as improving “Positive Emotions” and cultivating a “Meaningful” and “Engaged” Life.

The discussions or thoughts about cultivating Hope and Mental Wellness motivates people to improve self evaluations and action. It improve both their Mental Health and Mental Wellness. It will help focus on cultivating Physical, Mental and Social wellness as well as targeting the absence of disease. I encourage you to focus on both aspects in your life as well and I hope these resources can be foundation of a better you!

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A & M Tent Events, L.L.C.
17 Apr
0

Business of the Quarter – A & M Tent Events, L.L.C.

Long time friends Eric Marquis and Kenny Addair talked about starting a business for many years. Finally in February 2000, we officially started the business, A & M Tent Events, L.L.C. Kenny has worked in the party rental industry since 1983 and Eric started working on a part time basis in 1989 alongside Kenny. The love that these men have of the Lord, the community, the outdoors and offering this type of service has shown for the last 19 years.

In the beginning, the office was in the family room of the Addair’s house and the warehouse was located in the basement of the Marquis home. Starting out with 1 tent, 20 tables and 100 chairs was the beginning of what would later turn into thousands of chairs, hundreds of tables and tents ranging from 10’ x 10’ all the way up to 60’ x 180’.

Now located in the Triumph Industrial Park for the last 17 years, we are firm believers that you should never despise these small beginnings, for the Lord rejoices to see the work begin and He has blessed this company.
Kenny, Eric and along with their wives Faith and Alicia believe that because they live and work locally, their customers are more than just that, they are neighbors and friends.

Excellent customer service is always expected from this company from the first phone call until the final pick up or return of the rental equipment.
A & M Tent Events provides services for backyard parties, weddings, revivals, equestrian events and much more. The many rental items we provide range from tables, chairs, tents, dance floors, china and linens, and moon bounces. We can supply your rental needs for events from 10 to 20,000 guests.

A & M Tent Events, L.L.C. proudly supports local Veterans organizations including the Veteran’s Outreach Ministry. A & M is grateful for the support this country has received from these brave men, women and their families.

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Colin Diggs - Veteran's Outreach Ministries - Delaware & Maryland
17 Apr
0

Male Veteran of the Quarter – Colin Diggs

I’ve lived in New York almost my entire life. Graduated from Hempstead High School in 1967 and shortly after visited the Draft Board to secure my Draft Card. The Vietnam war was well in stride and the draft was equally in stride. One of my brothers was serving in the Army in Vietnam and I chose to enter college. I was an awful student and I didn’t like school except for math and science. I attended Farmingdale College for engineering and science. What a great time I had and bonded with a great group of classmates in the same situation.

In 1968 I left college and secured a job with the Long Island Lighting Company, which supplied electricity and natural gas to Long Island. Awesome! Next, I purchased a 1965 Dodge Coronet convertible at an auction for $515.00. Life is GOOD! Then the Draft Notice arrived. It never comes at a wanted moment. The wind in my sail decreased. A bit of urgency set in. Now what! My initial thought was to join the Navy. As a boy, when my friends were in the Boy Scouts, my brother and I were in the Sea Cadets. The Navy seemed like the right choice. It turned out that the Air Force was available for enlistment immediately and the Navy was not. I have no regrets that it turned out that way.

I entered the U.S.A.F. and was shipped out to Lackland Air Force Base in San Antonio, Texas. It was myfirst plane ride. Wow, what a great experience. OK, Here comes the part where I loved my Air Force experience:

  1. We had air conditioned barracks with a built-in chow hall. Having come from a large family, we had no a/c and no heat in our upstairs bedrooms.
  2. The fried shrimp was great!

Now, moving on to my first assignment after Tech school. I filled out a Dream Sheet. New York, New Jersey, Delaware were my choices. The Air Force sent me to Daegu, Korea. In Korea I met some amazing soldiers and locals while assigned to the Fifth Air Force Fire Protection Department. We monitored the landing and taking off of a great many aircraft on the flight line runways. The most hair raising was a Harrier vertical landing jet. No one in our department had seen one before and all emergency vehicles were deployed for rescue, only to meet a safely landed and somewhat smiling pilot! (Lesson Learned) My next assignment was also in firefighting in Homestead Air Force Base in Florida. The sunny, warm weather was welcome and I enjoyed serving in the U.S.A.

New orders sent me to Gwangju, Korea. Probably my fault for requesting New York, New Jersey and Delaware! There I changed from Fire Protection to Medical Tech. Being in a somewhat remote location, there were no hospitals or schools. So I was trained on the job. What an incredible experience. I was blessed with tutors in X-ray, Lab, Pharmacy, E.R. and Minor Surgery.

My last assignment was in Montana, Big Sky is an understatement. It was 1972 and I was at Malmstrom A.F.B. in Great Falls. I was sent to school there, treated really special and offered a re-enlistment bonus. I declined. I knew I had a great opportunity back home at L.I.L.Co. for a career that lasted 35 years. My time in the Air Force prepared me for so many of life’s challenges as nothing else could. Thank you Uncle Sam.

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Mary Kay Herrick - Veteran's Outreach Ministries - Delaware & Maryland
17 Apr
0

Female Veteran of the Quarter – Mary Kay Herrick

I joined the Navy to do my part for my country, and to see the world. I wanted to go to college, but I needed time. I didn’t know what I wanted to major in. I had also just returned from a graduation trip to England with my Grandmother, and I knew that I wanted to see more. The Navy seemed the perfect branch of service to me.

I enlisted under the buddy system, with a great friend from High School whom I recruited to join me in the Navy. We went to boot camp together in Orlando, FL. When I signed up, I got stationed in California. Lemoore, California to be exact, right in the middle of the San Joaquin Valley! Miles of cotton fields in every direction, with no ocean in sight!

My goal was to become an Air Traffic Controller. I passed all the tests, but I just couldn’t stand the extensive eye examinations. I was advised that the testing would have to be completed every year and at that point, I decided Air Traffic control was not for me. So, I changed my designation and had to strike for another one.

The only plus for me at that time, was that the buddy system was still holding strong, and my friend wwas stationed with me. We were not in the same squadron, but we were on the same base. I was attached to VFA-125 the training squadron the F/A-18 Hornet. VFA-125 was unique because it was a combined Navy and Marine Corp Squadron commissioned to train pilots for both branches of service. We even trained the Blue Angels. I spent my entire 4 years of active duty at NAS Lemoore with VFA-125, my squadron was my family.

My initial assignment was Maintenance Control, it is the center of the Squadron. I loved it! I became an Aviation Administrationman (AZ). I specialized in aircraft weight and balance, logs and records, technical manuals, and data analysis. While I was on active duty, I attended college part time and completed an Associates in Liberal Arts from College of the Sequoias.

After my four years on active duty, I transitioned  to the Active Naval Reserves and continued to drill at Lemoore until I enrolled in Penn State. While there, I drilled at the Valley Forge Reserve Center. I would fly out of Buffalo, NY to Valley Forge once a month.

During summer break, I would do active duty in Washington DC as the Captain’s Aid. After graduation with a Bachelor’s degree in Communications, I moved back to California and joined Cisco Systems, doing Marketing Communications and later rolling out a technical training program for the North American sales force as Operations Manager for US Channel Sales, I continued to drill, this time, at Moffitt Field. I was very fortunate to attend more Navy Training schools during this time in Memphis, TN, and Miramar, CA.

I drilled at Moffitt Field until they closed the base. The military was downsizing and I was offered the chance to drill at Whidbey Island in Washington State in a lower grade billet. I chose to get out of the Navy and concentrate on having a family and my career at Cisco Systems. The Navy was a big part of my life and I loved being part of it.

I worked at Cisco until I had my second child. Then I left to be a stay at home Mom. We moved back east to Pennsylvania, bought a horse farm and operated a horse boarding facility in Butler, PA. We moved to Elkton, MD to be closer to my Mother.

I worked at Union Hospital before coming to work at the Elkton Vet Center as the Office Manager. As the Office Manager, I ensure that the Vet Center has lights and heat etc. I also make sure that it is a welcoming place where Veterans can come heal. I love supporting Veterans!

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Roll Out Stress & Tension
17 Apr
0

Roll Out Stress & Tension

By: Rebecca Rondone
Owner of Pura Vida Yoga
& Physical Training

Ever feel tight in your shoulder, lower back, or even have stiff feet or hands? Or possibly suffer from arthritis, fibromyalgia, or an auto immune. The power and beauty of rolling with self cannot be captured in words really.

Grab a tennis ball, bouncy ball, or even some marbles and try. You will find myofascial release, compression therapy, core strengthening, self massage and relaxation all Rolled Up into this.

It reeducates muscles and stimulates bone, creating positive, permanent changes in your body. The final result is visibly longer, sleeker muscle and the experience of increased range of motion and flexibility.

The connection begins at the superficial level, where the balls, your body (the skin in particular), and the floor meet. This action stimulates sensory
input to the nervous system, preparing the connection between body and mind.

Next, you breathe in (creating tension and compression) and then, out (releasing tension, allowing the body ‘drop’, stretch, relax to the floor); with this, another level of awakening occurs. This is the exact moment of mind-body connection.

A series of internal events begin to click off like a domino effect… fascia stretches, blood and lymph move, synapses fire, the parasympathetic nervous system (rest & digest) kicks in and we are free. A brief, yet absolutely delicious freedom in the body is experienced.

Mold this self care practice to yourself. You can choose the pressure, ball, and time rolling.

Now get rolling!

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Veterans Housing
17 Apr
0

Veterans Housing

by Evette Morrow of
Elm Properties, Wilmington De

What veterans housing concerns are facing our returning, retired, injured and honored Veterans? What are their needs where housing is concerned? With a multitude of services and organizations available to help, the main focus should be matching the Veteran with the service they require. Veteran’s Outreach Ministries (VOM) is available and eager to meet with any Veteran to ascertain their need, and put them in touch with resources and available services and programs.

Housing has been a major focus for Homeless and Transitional Veterans. Not all Veterans are in the same place when it comes to their housing needs. Would they benefit from a stable temporary shelter, long term or permanent housing or simply an awareness of services and benefits available to them for service to their country. Perhaps the Veteran is even ready to purchase a home and take advantage of the 100% financing options offered by most lenders.

Veteran’s Outreach Ministry understands the possible hurdles to achieving and maintaining safe and stable housing. The VOM team can help determine what programs you qualify for not to mention offer support, direction and resources for the problems that may be keeping a Veteran from the home they need, such as:

  • Mental Health or Medical issues
  • Income Stability
  • Legal and Family Matters
  • Transportation
  • Spiritual Guidance
  • Societal Integration
  • Counseling Needs

Contact Tom Hogate of Veteran’s Outreach Ministries at 302-229-1819, and we’ll be there for you or your Veteran friend or family member.
We at Elm Properties thank you for your Service!

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45 Ways to Honor a Veteran
17 Apr
0

45 Ways to Honor a Vet

Following is a list of 45 things you can do to honor a Veteran, developed by the Behavioral Health staff at the Spokane VA Medical Center. Our Veterans selflessly serve our Country for our freedom. Let’s not take this lightly. Honor our Veterans any day of the year by picking one of this suggestions. But most of all, let our Veterans know how much they mean to you.

  1. Attend a Veteran’s Day event.
  2. Ask a Veteran about their time in the military, and really listen to the answer.
  3. Hang a flag in your yard.
  4. Ask an aging Veteran to share with you the song that most takes them back.
  5. Visit the gravesite of a Veteran.
  6. Visit a homebound Veteran in their home, talk with them, and thank them for their service.
  7. Visit a homeless Veteran under a bridge, and do the same.
  8. Take a Veteran out to dinner.
  9. Take dinner in to a Veteran.
  10. Tell someone (your family, a friend, a neighbor) about an experience you had serving a Veteran at the VA.
  11. Take flowers to a Veterans memorial.
  12. Write and send a letter to someone who’s currently serving in the military.
  13. Ask a neighbor about their deployment.
  14. Call a Veteran family member.
  15. Thank a Veteran co-worker for their service.
  16. Take a private moment to be proud of your country.
  17. Teach someone (a child, a friend, a neighbor) what it means to be a Veteran.
  18. Share pictures of a Veteran with someone.
  19. Say a silent prayer for those who are serving.
  20. Learn about a current or past war/conflict (this will make you a better helper).
  21. Look up your ancestry and learn about someone in your family who was a Veteran.
  22. Hug your family, and tell them that it’s thanks to Veterans that you get to.
  23. Buy a homeless Veteran a cup of coffee.
  24. Observe a moment of silence with family and friends.
  25. Read something a Veteran wrote about their experience.
  26. Wear your favorite “Pro-Vet” T-Shirt. (Examples: Free Hugs for Vets; Remember Our Fallen Veterans; Freedom is not FREE…; Thank a VETERAN; I Heart Veterans!).
  27. Buy a Buddy Poppy. Wear it all day, attach it to your purse or bag and keep it there until it falls apart. When people ask what it is, tell them.
  28. Read and share the poem “In Flanders Field the poppies grow”.
  29. Make sure your children and grandchildren know who the Veterans are within their own family, and share the family stories with them.
  30. Do a project about Veterans with young children or grandchildren. For example, let them make their own Veteran flag and plant it in a pot of flowers in front of the house.
  31. Write on your blog about your appreciation for Veterans.
  32. Help young children or grandchildren make a thank you card, and post them in the window or at a grocery store bulletin board or library or some other public place.
  33. (Good for any day:) Stand out in front of the VA greet Veterans as they are being dropped off at the door. Some older folks even need a hand getting out of the car.
  34. Tell a loved one about serving Veterans.
  35. Donate time or money or supplies to local Veterans Day drives.
  36. Volunteer to help a Veteran’s Service Organization (there are lots!).
  37. Take a moment to reflect on what it means to live in America.
  38. Gather with friends and family and watch a patriotic movie.
  39. Go to a Veterans Day parade.
  40. Write in your journal how thankful you are for the service of Veterans.
  41. Take a quiet moment and imagine hearing “taps” played in your head.
  42. Thank a Veteran of his/her service while doing errands.
  43. Shake a Veteran’s hand.
  44. Send an email that tells a Veteran’s story to the people on your contact list.
  45. Pick one or two of the activities listed above, and resolve to do them at least 1 time every month this year when it’s NOT Veteran’s Day.

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17 Apr
0

The Story of Taps

Article by U.S. Department of Veterans Affairs. Photo by William Thomas Cain/Getty Images

The 24-note melancholy bugle call known as “taps” is thought to be a revision of a French bugle signal, called “tattoo,” that notified soldiers to cease an evening’s drinking and return to their garrisons. It was sounded an hour before the final bugle call to end the day by extinguishing fires and lights. The last five measures of the tattoo resemble taps.

The word “taps” is an alteration of the obsolete word “taptoo,” derived from the Dutch “taptoe.” Taptoe was the command — “Tap toe!” — to shut (“toe to”) the “tap” of a keg.

The revision that gave us present-day taps was made during America’s Civil War by Union Gen. Daniel Adams Butterfield, heading a brigade camped at Harrison Landing, Va., near Richmond. Up to that time, the U.S. Army’s infantry call to end the day was the French final call, “L’Extinction des feux.”Gen. Butterfield decided the “lights out” music was too formal to signal the day’s end. One day in July 1862 he recalled the tattoo music and hummed a version of it to an aide, who wrote it down in music.

Butterfield then asked the brigade bugler, Oliver W. Norton, to play the notes and, after listening, lengthened and shortened them while keeping his original melody.

He ordered Norton to play this new call at the end of each day thereafter, instead of the regulation call. The music was heard and appreciated by other brigades, who asked for copies and adopted this bugle call. It was even adopted by Confederate buglers. This music was made the official Army bugle call after the war, but not given the name “taps” until 1874.

The first time taps was played at a military funeral may also have been in Virginia soon after Butterfield composed it. Union Capt. John Tidball, head of an artillery battery, ordered it played for the burial of a cannoneer killed in action. Not wanting to reveal the battery’s position in the woods to the enemy nearby, Tidball substituted taps for the traditional three rifle volleys fired over the grave.

Taps was played at the funeral of Confederate Gen. Stonewall Jackson 10 months after it was composed. Army infantry regulations by 1891 required taps to be played at military funeral ceremonies. Taps now is played by the military at burial and memorial services, to accompany the lowering of the flag and to signal the “lights out” command at day’s end.

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