Spring Wellness
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Spring is here!! With that being said let’s get some spring mental cleaning completed and get things in wellness…
Reflect, Renew, Refuel
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Our relationships are often govern by stories of how we think a friendship, partnership, or family should be. There…
Be There: Female Veterans and Suicide Awareness
An Article by Lishamarie Hunter As we all are preparing for the holidays knowing that many of our traditional holiday festivities changed this year, due to the current health crisis.…
Females Underrepresented in Brain Injury Research
An Article by Lishamarie Hunter Women are taking on more combat roles in today’s Armed Forces. With those more demanding positions they are experiencing an increase in Traumatic Brain Injuries.…
Managing Your Emotional State
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training When anger is discussed in mainstream society, it’s often regarded as a one-dimensional emotion; in reality, this couldn’t be…
Managing Stress
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Stress in the right amount can be helpful and motivating. However too much stress over a long period of…
Fruit of the Spirit
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training The fruit of the Spirit, found in Galatians 5:22-23, is made up of the following nine qualities or gifts:…
Emotional Freedom Technique – How It Can Work for YOU!
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training I’m honored to share this practice for all readers. I’ve had the privilege to share with Police and Fire…
Improving Your Mental Wellness Goes Beyond Mental Health
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Focus on the word Hope just for one min. Our Amazing Human mind, body, and soul will lighten and…
Roll Out Stress & Tension
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Ever feel tight in your shoulder, lower back, or even have stiff feet or hands? Or possibly suffer from…