The U.S. Flag Code formalizes and unifies the traditional ways in which we give respect to the flag. This is a list of do’s. When displaying the flag, DO these: Display the U.S. flag from sunrise to sunset on buildings ...
Read MoreFull width blog
By Lishamarie Hunter All things change but are all changes good for everybody? The current Army Physical Fitness Test (APFT) has measured the fitness of individual soldiers since 1980. It consists of three simple events. Soldiers must do as many ...
Read MoreBy Kelvin Ramsey A few years ago, I was all excited about the progress my garden was making in the spring. I put in nice, neat rows of tomatoes and peppers as well as basil and some marigolds. After all ...
Read MoreBy Rob Matthews One of the characters in the 1940 Disney movie Pinocchio was Jiminy Cricket, who was appointed to be Pinocchio’s official conscience by the “Blue Fairy”. One of Jiminy Cricket’s most memorable quotes was “Let your conscience be ...
Read MoreBy Pastor Scott Stevens, FCA Character Coach “To everything there is a season, and a time for every matter or purpose under heaven…” & with every Season, just like nature, there is a beginning, middle and end to every Season. ...
Read MoreBBQ Chicken Cauliflower Pizza MAKES: 4 Servings TOTAL TIME: 45 minutes INGREDIENTS: Crust 1/4 cup 2% Reduced Fat Mozzarella cheese 1/4 cup egg beaters 1 cup grated raw cauliflower or 100 grams Toppings 2.25 oz chicken breasts, cooked and chopped ...
Read MoreVeteran’s Outreach Ministries is a 501 (C) (3) nonprofit organization to empower veterans and their families through a Christ centered ministry. We were organized and incorporated in 2014. We are sponsored by Oasis Church located at 2200 Glasgow Avenue, Newark ...
Read MoreArticle Written by Male Veteran of the Quarter Jason Lim… CPT Jason Lim always had admiration and respect for men and women who served and sacrificed for their country. He is a native of Baltimore, MD who grew up in ...
Read MoreVeteran Article Written by Female Veteran of the Quarter Pauline R. Wyatt… Born: 28 December 1943 in Commerce Texas Parents: Damon Rodgers Sr – Mt Vernon Texas (Deceased) and Christine Champion Rodgers – Commerce Texas (Deceased). Siblings: (1) Alene Rodgers ...
Read MoreBy: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Spring is here!! With that being said let’s get some spring mental cleaning completed and get things in wellness order. First you will need a plan. How to Make ...
Read More