Managing Your Emotional State
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training When anger is discussed in mainstream society, it’s often regarded as a one-dimensional emotion; in reality, this couldn’t be…
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Finding Rest During the Unrest
By Pastor Rick Hagar Often times throughout history, when there appeared to be great turmoil or unrest, the people of God would question where is God in all of this,…
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The Star Spangled Banner
This article originally appeared on www.History.com from the editors. Updated: Aug 21, 2018. Original: Sep 28, 2017 With all the Sports organizations under Corona (Covid-19) Pandemic it seems that the…
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Recipe: Apple Crisp
Apple Crisp by Meredith S. K. Boas of Grunge Muffin Designs MAKES: 9 Servings TOTAL TIME: 65 minutes INGREDIENTS for Apple Layer: 8 Peeled and cubed Granny Smith Apples 1/2…
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Recipe: Strawberry Kiwi Smoothie
Strawberry Kiwi Smoothie by Meredith S. K. Boas of Grunge Muffin Designs MAKES: 1 Serving TOTAL TIME: 15 minutes INGREDIENTS: 1 Banana (broken into smaller pieces) 4 Strawberries 1.5 Kiwis…
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Business of the Quarter – Brian Conley Veterans Resiliency Center
Article Written by our Business of the Quarter, Brian Conley Veterans Resiliency Center When Major Kevin Conley returned from Afghanistan in 2010, he had a dream. After working his way…
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Male Veteran of the Quarter – Tampa Scott
Article Written by Male Veteran of the Quarter Tampa Scott… Tampa Scott was raised in Brooklyn, New York where he had eight children, three boys, and five girls. He recently…
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Female Veteran of the Quarter – Cleopatra Jones
Veteran Article Written by Female Veteran of the Quarter Cleopatra Jones… I was born in Santo Domingo, Dominican Republic. My parents moved to Santurce, San Juan, Puerto Rico, when I…
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Communication Begins with a Willingness
By Ken Cushwa Youth Pastor Stepping Stones Communication begins with a willingness to meet where you are… In a world of cell phones, laptops, virtual reality, and instant results we…
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Managing Stress
By: Rebecca Rondone Owner of Pura Vida Yoga & Physical Training Stress in the right amount can be helpful and motivating. However too much stress over a long period of…
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